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Raw Purslane Calories
Raw purslane is rich in omega-3 fatty acids and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Raw Purslane Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.4g
· 54%
Protein
2g
· 32%
Fat
0.4g
· 14%
Fiber
1.7g
Raw Purslane Vitamins & Minerals
Vitamins
Vitamin A
1320µg · 147% DV
Vitamin K
103µg · 86% DV
Vitamin E
12.5mg · 83% DV
Vitamin C
21mg · 23% DV
Minerals
Magnesium
68mg · 16% DV
Potassium ⭐
494mg · 15% DV
Iron
2mg · 11% DV
Calcium
65mg · 7% DV
Raw Purslane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Purslane Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Purslane Contain Allergens?
No known major allergens
Which Diets Is Raw Purslane Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Purslane Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw Purslane
Raw Purslane — Frequently Asked Questions
How many calories are in raw purslane, and is it good for dieting?
Raw purslane has 20 calories per 100 g. Its low-calorie profile makes it a practical choice for calorie-conscious diets.
Is raw purslane keto-friendly and low glycemic?
Yes. Raw purslane has a glycemic index of 15 and provides 3.4 g carbs per 100 g, which fits well with keto and low-glycemic eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.