1 ounce (medium) of Raw Peanuts (28 g) has 159 calories. That works out to 567 calories per 100 g. It contains 4.5 g of carbs, 7.2 g of protein, 13.8 g of fat and 2.4 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.

What is Raw Peanuts?

Raw peanuts are uncooked peanut kernels, often sold with their thin reddish skins intact. Though commonly grouped with nuts, peanuts are legumes; they originated in South America and are now grown around the world. In many places they’re usually roasted or boiled before eating, but raw peanuts can also be eaten as a snack or cooked into dishes.

Their flavour is milder and their texture less crisp than roasted peanuts. They work well stirred into porridge, salads or homemade peanut butter. With 25.8 g of protein and 8.5 g of fibre per 100 g, they’re filling, though also energy-dense. For an easy snack, roast a small portion at home without adding salt.

Raw Peanuts Nutrition Facts

Selected: 100 g

567

KCAL / 100G

Carbs

16.1g

· 6% DV

Protein

25.8g

· 52% DV

Fat

49.2g

· 63% DV

Fiber

8.5g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 17% · Fat 72%

Raw Peanuts Vitamins & Minerals

Vitamins

12.07mg · 75% DV

Biotin

18µg · 60% DV

Folate

240µg · 60% DV

Vitamin E

8.33mg · 56% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

376mg · 54% DV

Magnesium

168mg · 40% DV

How Nutritious Is Raw Peanuts?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Raw Peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raw Peanuts

To burn the 567 calories in 100 g:

🚶

140min

Walking (5 km/h)

🏃

58min

Running (8 km/h)

🚴

77min

Cycling

🏊

66min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Raw Peanuts Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw Peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw Peanuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw Peanuts Fat Profile

SATURATED

6.28g

MONOUNSATURATED

24.43g

POLYUNSATURATED

15.56g

⚖️

Omega 6:3 ratio 1556:1

Above the ideal 4:1 (1556:1).

Compare Raw Peanuts

🥜vs🥜

Raw Peanuts vs PeanutsSame calories per 100 g

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Raw Peanuts vs Walnut87 kcal fewer per 100 g

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Raw Peanuts vs Almond12 kcal fewer per 100 g

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Raw Peanuts vs Sunflower seeds17 kcal fewer per 100 g

→

Foods Similar to Raw Peanuts

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Frequently Asked Questions About Raw Peanuts

Can you eat raw peanuts straight from the bag?

Yes, you can eat raw peanuts, but they have not had the heat treatment used for roasted peanuts. Choose clean, intact peanuts from a reliable source, and avoid eating any that look damp, moldy, or discolored.

How do you boil raw peanuts?

You can boil raw peanuts until they are tender. Fresh peanuts are often boiled in their shells; dried raw peanuts usually need soaking first and a longer cooking time. Keep them refrigerated after cooking if you are not eating them right away.

How do you roast raw peanuts at home?

Spread raw peanuts in a single layer on a baking tray, or cook them in a dry skillet, stirring so they roast evenly. Take them off the heat once fragrant and lightly browned, then let them cool; they crisp up as they cool.

How should raw peanuts be stored?

Store raw peanuts in an airtight container in a cool, dry, dark place. Their natural oils can turn rancid faster in warmth, so refrigerate or freeze them in a sealed container if you want to keep them longer.

Can you make peanut butter from raw peanuts?

Yes, raw peanuts can be blended into peanut butter, but roasting them first brings out a fuller flavor and helps the mixture become creamy. Blend the cooled peanuts until smooth, scraping down the sides as needed; added sugar or salt is optional.

Can you eat the skins on raw peanuts?

Yes, the thin reddish-brown skins on raw peanuts are edible, so you do not need to peel them. They can taste slightly bitter and add texture. If you prefer them without skins, rubbing roasted peanuts in a clean towel loosens them.

Do raw peanuts need to be soaked before eating?

No, raw peanuts do not need soaking if you are eating them as they are. Soaking is useful when a recipe calls for softer peanuts, such as boiled peanuts; drain them and cook or refrigerate them rather than leaving them wet at room temperature.

What can you make with raw peanuts besides peanut butter?

Raw peanuts work well in boiled-peanut recipes, sauces, curries, and dishes where they will be cooked. You can also roast them for snacks or chop them into a topping. Their mild flavor becomes more pronounced when roasted.

How can you tell if raw peanuts have gone bad?

Discard raw peanuts that smell sour, musty, or like stale oil, or show mold, moisture, or unusual discoloration. Do not taste a suspicious peanut to check it: harmful mold-related toxins may not be detectable by taste or appearance.

Are raw peanuts healthier than roasted peanuts?

Neither is automatically healthier. Raw peanuts have a milder taste, while roasting changes their flavor and texture; salted roasted peanuts can add substantial sodium. Choose the form you enjoy and check whether salt or other ingredients have been added.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026