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Raw Peanuts Calories
Raw, high in protein and healthy fats, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Raw Peanuts Nutrition Facts
Selected: 100 g
567
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.8g
· 17%
Fat
49.2g
· 72%
Fiber
8.5g
Raw Peanuts Vitamins & Minerals
Vitamins
B3
12.07mg · 75% DV
Biotin
18µg · 60% DV
Folate
240µg · 60% DV
Vitamin E
8.33mg · 56% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Raw Peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Peanuts Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Raw Peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Peanuts Fat Profile
SATURATED
6.28g
MONOUNSATURATED
24.43g
POLYUNSATURATED
15.56g
Omega 6:3 ratio 1556:1
Above the ideal 4:1 (1556:1).
Foods Similar to Raw Peanuts
Raw Peanuts — Frequently Asked Questions
How many calories are in raw peanuts?
Raw peanuts contain 567 calories per 100 grams.
How much protein do raw peanuts have?
Raw peanuts provide 25.8 grams of protein per 100 grams.
Are raw peanuts high in carbohydrates?
Raw peanuts contain 16.1 grams of carbohydrates per 100 grams.
Are raw peanuts high in fat?
Yes. Raw peanuts contain 49.2 grams of fat per 100 grams.
Do raw peanuts contain fiber?
Yes, raw peanuts provide 8.5 grams of fiber per 100 grams. Their protein, fat, and fiber content makes them a nutrient-dense nut option.
What is the glycemic index of raw peanuts?
Raw peanuts have a glycemic index of 14, which is considered low.
Are raw peanuts suitable for a keto diet?
Yes, raw peanuts are compatible with a keto diet. They contain 16.1 grams of carbohydrates per 100 grams.
Can vegans and vegetarians eat raw peanuts?
Yes. Raw peanuts are suitable for vegan and vegetarian diets, as well as paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
Are raw peanuts an allergen?
Yes. Raw peanuts contain peanuts, a listed allergen, and are not suitable for people with a peanut allergy.
Are raw peanuts processed?
No. Raw peanuts are classified as unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.