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Raw Peanuts vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Raw Peanuts has fewer calories; Raw Peanuts has more protein; Raw Peanuts has a lower glycemic index.
🥜
Raw Peanuts
100 g
🌻
Sunflower seeds
100 g
567kcal
Calories
584kcal
25.8✓g
Protein
20.8g
16.1g
Carbs
20g
8.5g
Fiber
8.6✓g
49.2g
Fat
51.5g
14✓
Glycemic Index
35
2✓
Glycemic Load
7
705✓mg
Potassium
645mg
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