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🥜

●Low GI

⚡High Potassium

💪High Protein

Raw Nut Butter (Almond, Pumpkin Seed, Walnut, Hazelnut) Calories

High in healthy fats, protein, and vitamins/minerals

CALORIES

620kcal

15low

POTASSIUM

670mg

FIBER

8.5g

Raw Nut Butter (Almond, Pumpkin Seed, Walnut, Hazelnut) Nutrition Facts

Selected: 100 g

620

KCAL / 100G

Carbs

17g

· 11%

Protein

19g

· 12%

Fat

54g

· 77%

Fiber

8.5g

Raw Nut Butter (Almond, Pumpkin Seed, Walnut, Hazelnut) Vitamins & Minerals

Vitamins

Vitamin E

11.5mg · 77% DV

Biotin

18µg · 60% DV

0.35mg · 29% DV

0.45mg · 26% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

410mg · 59% DV

Magnesium

210mg · 50% DV

Raw Nut Butter (Almond, Pumpkin Seed, Walnut, Hazelnut) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw Nut Butter (Almond, Pumpkin Seed, Walnut, Hazelnut) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw Nut Butter (Almond, Pumpkin Seed, Walnut, Hazelnut) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Raw Nut Butter (Almond, Pumpkin Seed, Walnut, Hazelnut) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw Nut Butter (Almond, Pumpkin Seed, Walnut, Hazelnut) Fat Profile

SATURATED

5.5g

MONOUNSATURATED

32.5g

POLYUNSATURATED

14.5g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Raw Nut Butter (Almond, Pumpkin Seed, Walnut, Hazelnut)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Raw Nut Butter (Almond, Pumpkin Seed, Walnut, Hazelnut) — Frequently Asked Questions

How many calories and how much protein are in raw nut butter?

Raw nut butter provides 620 calories and 19 g of protein per 100 g. It also contains 54 g of fat, 17 g of carbohydrates, and 8.5 g of fiber per 100 g.

Is raw nut butter suitable for a keto diet?

Yes, raw nut butter is compatible with a keto diet. It has a glycemic index of 15 and contains 17 g of carbohydrates per 100 g; it is also suitable for vegan, vegetarian, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.