Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

🌿High Fiber

Raw nut and raisin mix Calories

Energy-dense snack with healthy fats and fiber

CALORIES

485kcal

38low

POTASSIUM

620mg

FIBER

6.8g

Raw nut and raisin mix Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

43.5g

· 35%

Protein

12.5g

· 10%

Fat

30.2g

· 55%

Fiber

6.8g

Raw nut and raisin mix Vitamins & Minerals

Vitamins

Vitamin E

7.1mg · 47% DV

Biotin

6µg · 20% DV

0.22mg · 18% DV

2.4mg · 15% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

295mg · 42% DV

Magnesium

145mg · 35% DV

Raw nut and raisin mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Raw nut and raisin mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw nut and raisin mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Raw nut and raisin mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw nut and raisin mix Fat Profile

SATURATED

2.6g

MONOUNSATURATED

19.1g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 97.5:1

Above the ideal 4:1 (97.5:1).

Foods Similar to Raw nut and raisin mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Raw nut and raisin mix — Frequently Asked Questions

How many calories are in raw nut and raisin mix?

Raw nut and raisin mix provides 485 calories per 100 g. That serving also contains 12.5 g of protein, 30.2 g of fat, and 6.8 g of fiber.

Is raw nut and raisin mix suitable for a low-glycemic diet?

This mix has a glycemic index of 38, which is considered low. It contains 43.5 g of carbohydrates per 100 g.

Have another question about Raw nut and raisin mix?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.