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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Raw mixed nuts with berries Calories

Contains healthy fats, fiber, and antioxidants

CALORIES

520kcal

25low

POTASSIUM

510mg

FIBER

8.7g

Raw mixed nuts with berries Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

31.2g

· 24%

Protein

14.5g

· 11%

Fat

38.4g

· 65%

Fiber

8.7g

Raw mixed nuts with berries Vitamins & Minerals

Vitamins

Vitamin E

6.8mg · 45% DV

Biotin

12µg · 40% DV

0.32mg · 27% DV

3.4mg · 21% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

355mg · 51% DV

Magnesium

185mg · 44% DV

Raw mixed nuts with berries Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw mixed nuts with berries Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw mixed nuts with berries Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Raw mixed nuts with berries Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw mixed nuts with berries Fat Profile

SATURATED

4.6g

MONOUNSATURATED

20.1g

POLYUNSATURATED

10.7g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Raw mixed nuts with berries

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Sunflower seeds in shell

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Raw shelled pumpkin seeds

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Unsalted Peanut

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Sugar-free peanut butter

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Raw mixed nuts with berries — Frequently Asked Questions

How many calories are in raw mixed nuts with berries?

Raw mixed nuts with berries provides 520 calories per 100 g. A 100 g serving also contains 14.5 g of protein, 38.4 g of fat, and 8.7 g of fiber.

Are raw mixed nuts with berries suitable for a keto diet?

Yes, this product is listed as compatible with a keto diet. However, it contains 31.2 g of carbohydrates per 100 g, so portion size should fit your carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.