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Raw mixed nuts with berries Calories
Contains healthy fats, fiber, and antioxidants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raw mixed nuts with berries (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 12.5 g of carbs, 5.8 g of protein, 15.4 g of fat and 3.5 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Raw mixed nuts with berries Nutrition Facts
Selected: 1 serving (medium) · 40 g
208
KCAL / 40G
Carbs
12.5g
· 5% DV
Protein
5.8g
· 12% DV
Fat
15.4g
· 20% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 11% · Fat 65%
Raw mixed nuts with berries nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 3.5 g | 13% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw mixed nuts with berries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 208 kcal |
| 1 tablespoon (small) | 10 g | 52 kcal |
| 1 piece (mini) | 18 g | 94 kcal |
| 2 tablespoon (double) | 20 g | 104 kcal |
| 1 ounce (medium) | 28 g | 146 kcal |
| 1 pack (small) | 30 g | 156 kcal |
| 1 pack (large) | 50 g | 260 kcal |
| 1 cup (large) | 65 g | 338 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Raw mixed nuts with berries
Is raw mixed nuts with berries a healthy snack?
Yes, it can be a nutritious snack, providing fibre, unsaturated fats and antioxidants from the berries. It is energy-dense, so portioning some into a bowl is more practical than eating straight from a large bag.
Are the berries in raw mixed nuts with berries fresh or dried?
They are often dried, since fresh berries would add moisture and shorten the mix’s storage life. The exact form depends on the blend; dried berries are more concentrated in flavour and may have added sweetener.
Which berries are usually in raw mixed nuts with berries?
There is no fixed combination. Blends may use dried cranberries, blueberries or other berries, so the flavour and sweetness vary. The name alone does not guarantee which particular berries are included.
How do you keep raw mixed nuts with berries crunchy?
Store the mix in an airtight container in a cool, dry place. Moisture from the air or fresh fruit can soften the nuts, so keep any fresh additions separate until you are ready to eat.
Can you freeze raw mixed nuts with berries?
Yes. Freeze the mix in a well-sealed, moisture-proof container to protect its flavour. Let the container come to room temperature before opening it, which helps prevent condensation from softening the nuts and berries.
Do you need to soak raw mixed nuts with berries before eating them?
No, soaking is not necessary. It makes the nuts softer and can cause the dried berries to become soggy; eat the mix as it is, or add it to a meal just before serving.
Can you add raw mixed nuts with berries to oatmeal or yogurt?
Yes. Sprinkle it over oatmeal, yogurt or cereal for extra crunch and a sweet-tart contrast. Add it after cooking or just before eating so steam and moisture do not soften the nuts.
Is raw mixed nuts with berries good for weight loss?
It does not cause weight loss by itself. Its fibre and fats can make a snack more filling, but the mix is energy-dense, so a measured portion can fit more easily into a weight-loss plan.
Can people with diabetes eat raw mixed nuts with berries?
Often, yes, but the dried berries may contribute concentrated sugars, especially if sweetened. Pairing a modest portion with a meal can help limit a sharp rise in blood glucose; individual needs and medicines matter.
Are raw mixed nuts with berries less processed than roasted nut mixes?
This mix is minimally processed, and “raw” generally means the nuts have not been roasted. Roasting changes their flavour and texture; dried berries may still be included, and added ingredients vary between mixes.
Raw mixed nuts with berries Vitamins & Minerals
Vitamins
Vitamin E
2.72mg · 18% DV
Biotin
4.8µg · 16% DV
B1
0.13mg · 11% DV
B3
1.36mg · 9% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.76mg · 33% DV
Phosphorus
142mg · 20% DV
Magnesium
74mg · 18% DV
Potassium ⭐
204mg · 6% DV
Sodium
3.2mg · 0% DV
Raw mixed nuts with berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw mixed nuts with berries
To burn the 208 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw mixed nuts with berries?
Raw mixed nuts with berries combines uncooked nuts with berry pieces, often dried, for a portable snack. The exact mix varies, but it is commonly eaten by the handful or stirred into porridge, yoghurt or cereal at breakfast. The nuts bring a crisp bite and rich, rounded flavour, while the berries add sweetness and a tart note. It works well as a desk snack or packed for a hike, and can also be sprinkled over a bowl of yoghurt. The mix provides fibre and protein alongside fats, so it is filling but energy-dense: it contains 520 kcal per 100 g. For a lighter snack, measure out a small portion and pair it with fresh fruit or plain yoghurt.
How Nutritious Is Raw mixed nuts with berries?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw mixed nuts with berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw mixed nuts with berries Contain Allergens?
Contains these allergens:
Which Diets Is Raw mixed nuts with berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw mixed nuts with berries Fat Profile
SATURATED
1.84g
MONOUNSATURATED
8.04g
POLYUNSATURATED
4.28g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.