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Raw mixed nuts with berries vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Raw mixed nuts with berries has fewer calories; Sunflower seeds has more protein; Raw mixed nuts with berries has a lower glycemic index.
🥜
Raw mixed nuts with berries
100 g
🌻
Sunflower seeds
100 g
520kcal
Calories
584kcal
14.5g
Protein
20.8✓g
31.2g
Carbs
20g
8.7✓g
Fiber
8.6g
38.4g
Fat
51.5g
25✓
Glycemic Index
35
8
Glycemic Load
7✓
510mg
Potassium
645✓mg
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