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Raw mixed nuts and dried fruit Calories
Energy-dense mix with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Raw mixed nuts and dried fruit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
49g
· 40%
Protein
11.5g
· 9%
Fat
27g
· 51%
Fiber
6.8g
Raw mixed nuts and dried fruit Vitamins & Minerals
Vitamins
Vitamin E
4.6mg · 31% DV
Biotin
9µg · 30% DV
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
120mg · 29% DV
Raw mixed nuts and dried fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw mixed nuts and dried fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw mixed nuts and dried fruit Contain Allergens?
Contains these allergens:
Which Diets Is Raw mixed nuts and dried fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw mixed nuts and dried fruit Fat Profile
SATURATED
3.2g
MONOUNSATURATED
12.4g
POLYUNSATURATED
8.3g
Omega 6:3 ratio 43.3:1
Above the ideal 4:1 (43.3:1).
Foods Similar to Raw mixed nuts and dried fruit
Raw mixed nuts and dried fruit — Frequently Asked Questions
How many calories are in raw mixed nuts and dried fruit?
Raw mixed nuts and dried fruit provide 470 calories per 100 g. They contain 27 g of fat and 49 g of carbohydrates per 100 g.
Is raw mixed nuts and dried fruit suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.