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Raw mixed nuts and dried fruit vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Raw mixed nuts and dried fruit has fewer calories; Walnut has more protein; Walnut has a lower glycemic index.
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Raw mixed nuts and dried fruit
100 g
🥜
Walnut
100 g
470kcal
Calories
654kcal
11.5g
Protein
15.2✓g
49g
Carbs
13.7g
6.8✓g
Fiber
6.7g
27g
Fat
65.2g
38
Glycemic Index
15✓
19
Glycemic Load
2✓
520✓mg
Potassium
441mg
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