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🥣

●Low GI

🌿High Fiber

Raw millet flakes Calories

Source of fiber and magnesium

CALORIES

354kcal

54low

POTASSIUM

195mg

FIBER

8.5g

Raw millet flakes Nutrition Facts

Selected: 100 g

354

KCAL / 100G

Carbs

68.9g

· 77%

Protein

10.7g

· 12%

Fat

4.2g

· 11%

Fiber

8.5g

Raw millet flakes Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.72mg · 30% DV

0.29mg · 22% DV

0.38mg · 22% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

285mg · 41% DV

Magnesium

114mg · 27% DV

Raw millet flakes Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Raw millet flakes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw millet flakes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw millet flakes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw millet flakes Fat Profile

SATURATED

0.72g

MONOUNSATURATED

0.76g

POLYUNSATURATED

2.07g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

Foods Similar to Raw millet flakes

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Raw millet flakes — Frequently Asked Questions

How many calories are in raw millet flakes, and what are the macros?

Raw millet flakes provide 354 calories per 100 g. Per 100 g, they contain 10.7 g protein, 68.9 g carbs, 4.2 g fat, and 8.5 g fiber.

Are raw millet flakes gluten-free, and what diets are they suitable for?

Based on the provided data, raw millet flakes are gluten-free. They are also suitable for vegetarian, vegan, paleo, Mediterranean, flexitarian, and sattvik diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.