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Raw millet flakes Calories
Source of fiber and magnesium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raw millet flakes (40 g) has 142 calories. That works out to 354 calories per 100 g. It contains 27.6 g of carbs, 4.3 g of protein, 1.7 g of fat and 3.4 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 54 (low), so it raises blood sugar slowly.
Raw millet flakes Nutrition Facts
Selected: 1 serving (medium) · 40 g
142
KCAL / 40G
Carbs
27.6g
· 10% DV
Protein
4.3g
· 9% DV
Fat
1.7g
· 2% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 12% · Fat 11%
Raw millet flakes nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 3.4 g | 12% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw millet flakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 142 kcal |
| 1 tablespoon (small) | 10 g | 35 kcal |
| 2 tablespoon (double) | 20 g | 71 kcal |
| 1 ounce (medium) | 28.4 g | 100 kcal |
| 1 cup (small) | 50 g | 177 kcal |
| 1 cup (large) | 80 g | 283 kcal |
| 100 g | 100 g | 354 kcal |
| 1 serving (large) | 100 g | 354 kcal |
Calculated from 354 calories per 100 g.
Frequently Asked Questions About Raw millet flakes
How do you cook raw millet flakes?
Cook raw millet flakes in water or milk, stirring until they soften and thicken into porridge. Add more liquid for a looser texture. Since flake thickness and products vary, follow the package directions if they give a cooking time.
Can you eat raw millet flakes without cooking them?
Yes, raw millet flakes can be eaten without cooking when the package indicates they are ready to eat. Stir them into yogurt, milk, or a smoothie, or soak them first to soften their texture. Follow any preparation instructions on the pack.
How do raw millet flakes compare with rolled oats?
Raw millet flakes are made from millet, while rolled oats are made from oats, so their flavor and texture differ. You can often use millet flakes in porridge or breakfast bowls in place of oats, but adjust the liquid as they cook.
How do you make millet flakes porridge?
To make porridge, simmer raw millet flakes with water or milk, stirring until the flakes are soft and the mixture reaches your preferred thickness. Serve with fruit, nuts, or spices. Add extra liquid if the porridge becomes too thick.
Can you soak raw millet flakes overnight?
Yes, raw millet flakes can be soaked overnight in milk, yogurt, or a plant-based drink. Refrigerate them while soaking, then stir before eating and add more liquid if needed. The flakes soften but may not have the same texture as cooked porridge.
Do raw millet flakes need to be rinsed before cooking?
No, raw millet flakes generally do not need rinsing before cooking. Their thin, absorbent shape can make them soggy if washed. Add them straight to the cooking liquid unless the package specifically says to rinse them.
Can raw millet flakes be used in baking?
Yes, raw millet flakes can be stirred into bread, muffin, and cookie mixtures or sprinkled on top for texture. They absorb moisture, so adding a large amount may make baked goods drier or denser; use them as a recipe ingredient rather than a direct flour substitute.
How should you store raw millet flakes after opening?
Store raw millet flakes in an airtight container in a cool, dry cupboard after opening. Keep them away from moisture and strong odors. Discard them if they develop an unusual smell, visible mold, or signs of pests.
Can raw millet flakes go in a smoothie?
Yes, raw millet flakes can be blended into a smoothie for a thicker, more filling texture. Blend them thoroughly, or soak them beforehand if you want a smoother result. Add liquid gradually because the flakes absorb moisture.
What do raw millet flakes taste like?
Raw millet flakes have a mild, slightly nutty grain flavor. Their taste is subtle enough to pair with fruit and spices in sweet breakfasts, or with herbs and savory toppings. Toasting them briefly can bring out a deeper flavor.
Raw millet flakes Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
1.89mg · 12% DV
B6
0.15mg · 9% DV
B2
0.12mg · 9% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.65mg · 28% DV
Phosphorus
114mg · 16% DV
Magnesium
46mg · 11% DV
Potassium ⭐
78mg · 2% DV
Sodium
2mg · 0% DV
Raw millet flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw millet flakes
To burn the 142 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw millet flakes?
Raw millet flakes are made by flattening millet grains into thin flakes. Their flavour is mild and slightly earthy, and they soften into a creamy porridge when cooked with liquid.
They’re commonly simmered for breakfast or added to muesli and yogurt, with fruit, nuts or seeds for extra texture. Millet flakes provide fibre, with 8.5 g per 100 g. For a more filling bowl, pair them with yogurt or nuts; for a lighter one, use fruit for sweetness rather than adding sugar. Follow the package directions if you prefer to soak or cook the flakes before serving.
How Nutritious Is Raw millet flakes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw millet flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw millet flakes Contain Allergens?
No known major allergens
Which Diets Is Raw millet flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw millet flakes Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.