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Food GuideCompareBlogTR
Raw millet flakes vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Simit has fewer calories; Raw millet flakes has more protein; Raw millet flakes has more fiber; Raw millet flakes has a lower glycemic index.
🥣
Raw millet flakes
100 g
🥯
Simit
100 g
354kcal
Calories
340kcal
10.7✓g
Protein
9.5g
68.9g
Carbs
62g
8.5✓g
Fiber
3.5g
4.2g
Fat
6.5g
54✓
Glycemic Index
70
18✓
Glycemic Load
43
195✓mg
Potassium
120mg
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