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🥜

●Low GI

⚡High Potassium

💪High Protein

Raw hazelnut and almond mix Calories

Rich in healthy fats, vitamin E, and magnesium

CALORIES

628kcal

15low

POTASSIUM

620mg

FIBER

10.4g

Raw hazelnut and almond mix Nutrition Facts

Selected: 100 g

628

KCAL / 100G

Carbs

16.7g

· 10%

Protein

17.2g

· 11%

Fat

56.8g

· 79%

Fiber

10.4g

Raw hazelnut and almond mix Vitamins & Minerals

Vitamins

Vitamin E

19.6mg · 131% DV

Biotin

18µg · 60% DV

0.34mg · 28% DV

0.27mg · 21% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

395mg · 56% DV

Magnesium

232mg · 55% DV

Raw hazelnut and almond mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw hazelnut and almond mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw hazelnut and almond mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Raw hazelnut and almond mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw hazelnut and almond mix Fat Profile

SATURATED

4.5g

MONOUNSATURATED

40.2g

POLYUNSATURATED

9.1g

⚖️

Omega 6:3 ratio 178:1

Above the ideal 4:1 (178:1).

Foods Similar to Raw hazelnut and almond mix

🌻

Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Raw hazelnut and almond mix — Frequently Asked Questions

Is raw hazelnut and almond mix good for keto?

Yes, it is compatible with keto. Per 100 g, it provides 56.8 g fat, 16.7 g carbs, and has a low glycemic index of 15.

Is raw hazelnut and almond mix a healthy snack?

It is a minimally processed nut mix that provides 17.2 g protein and 10.4 g fiber per 100 g. It is also calorie-dense, with 628 calories and 56.8 g fat per 100 g, so portion size matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.