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Raw grissini with black seed and chia Calories

Raw grissini with black seed and chia

CALORIES

390kcal

55medium

POTASSIUM

190mg

FIBER

Raw grissini with black seed and chia Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

60g

· 62%

Protein

12g

· 12%

Fat

11g

· 26%

Fiber

Raw grissini with black seed and chia Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.5mg · 16% DV

Biotin

4µg · 13% DV

0.15mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Magnesium

60mg · 14% DV

Raw grissini with black seed and chia Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raw grissini with black seed and chia Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw grissini with black seed and chia Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Raw grissini with black seed and chia Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw grissini with black seed and chia Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.8g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

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Raw grissini with black seed and chia — Frequently Asked Questions

How many calories are in raw grissini with black seed and chia?

Raw grissini with black seed and chia provides 390 calories per 100 g. A 100 g serving also contains 12 g of protein, 60 g of carbohydrates, and 7 g of fiber.

Is raw grissini with black seed and chia vegan and gluten-free?

It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, it contains gluten and sesame, so it is not gluten-free and may not be suitable for people with sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.