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Raw grissini with black seed and chia Calories
Raw grissini with black seed and chia
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Raw grissini with black seed and chia (12 g) has 47 calories. That works out to 390 calories per 100 g. It contains 7.2 g of carbs, 1.4 g of protein, 1.3 g of fat and 0.8 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Raw grissini with black seed and chia Nutrition Facts
Selected: 1 piece (small) · 12 g
47
KCAL / 12G
Carbs
7.2g
· 3% DV
Protein
1.4g
· 3% DV
Fat
1.3g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 12% · Fat 26%
Raw grissini with black seed and chia nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Raw grissini with black seed and chia?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 47 kcal |
| 1 piece (medium) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 piece (large) | 35 g | 137 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 5 piece (small) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
| 10 piece (small) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Raw grissini with black seed and chia
What is raw grissini with black seed and chia?
Raw grissini with black seed and chia is a thin, crisp breadstick-style snack made with black seed and chia. It is minimally processed; “raw” distinguishes its preparation from conventional baked grissini, though the exact method can vary by product.
How do you eat raw grissini with black seed and chia?
Eat raw grissini with black seed and chia as a snack or serve it with dips such as hummus, yogurt dip, or olive spread. Its crisp, stick-shaped form also makes it easy to serve alongside a meal instead of bread.
How is raw grissini with black seed and chia different from regular grissini?
Raw grissini with black seed and chia includes two seeds and is described as raw, while regular grissini is usually a baked Italian breadstick. The seed mix adds a distinct flavor, and the texture depends on how the raw version is prepared.
How should you store raw grissini with black seed and chia?
Store raw grissini with black seed and chia in a sealed container in a cool, dry place to keep it crisp. Close the package promptly after serving, since exposure to moisture can make the breadsticks lose their crunch.
Can you make raw grissini with black seed and chia at home?
Yes, you can make raw grissini with black seed and chia at home by shaping a suitable dough into thin sticks and adding both seeds. Follow a recipe specifically designed for raw preparation, since conventional baking changes the result.
What dips go well with raw grissini with black seed and chia?
Hummus, yogurt-based dips, and olive spread pair well with raw grissini with black seed and chia. Mild dips let the black seed’s distinctive flavor come through, while a creamy dip works well with the breadsticks’ crisp texture.
Is raw grissini with black seed and chia actually raw?
Not necessarily in the sense of being uncooked dough. “Raw” usually refers to a preparation method that avoids conventional high-temperature baking, but manufacturers may use different techniques, so the term alone does not specify the exact process.
Can you use raw grissini with black seed and chia instead of bread?
Yes, raw grissini with black seed and chia can accompany a meal in place of bread, especially with dips, soups, or salads. It is a crisp breadstick-style option, rather than a soft or sliceable bread substitute.
Do you need to soak the chia in raw grissini with black seed and chia?
No, you do not need to soak the chia seeds in raw grissini with black seed and chia before eating it. The seeds are part of the finished snack; enjoy the grissini as served and have a drink alongside it if you like.
Is raw grissini with black seed and chia a filling snack?
It can work as a light snack, but raw grissini with black seed and chia may not keep you full for long on its own. Pair it with hummus, yogurt, or cheese to make the snack more substantial.
Raw grissini with black seed and chia Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.3mg · 2% DV
Biotin
0.48µg · 2% DV
B5
0.07mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
50mg · 2% DV
Phosphorus
13mg · 2% DV
Potassium ⭐
23mg · 1% DV
Raw grissini with black seed and chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw grissini with black seed and chia
To burn the 47 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw grissini with black seed and chia?
Raw grissini with black seed and chia takes its cue from Italian grissini, the slender breadsticks traditionally served alongside a meal or as a snack. The raw-style version is shaped and dried rather than baked like the familiar crisp breadstick, with black seed and chia giving it its defining character. Expect a savoury, gently aromatic bite with a firm, crisp texture. It works as a snack on its own, with tea or coffee, or alongside dips such as hummus and olive spread. It is mainly a source of carbohydrate, with fibre and protein as well; pair a small serving with fresh vegetables or a dip for a more substantial snack.
How Nutritious Is Raw grissini with black seed and chia?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw grissini with black seed and chia Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw grissini with black seed and chia Contain Allergens?
Contains these allergens:
Which Diets Is Raw grissini with black seed and chia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw grissini with black seed and chia Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.