🫘
Raw Green Beans Calories
Low calorie, source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Raw Green Beans Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
7.1g
· 76%
Protein
1.8g
· 19%
Fat
0.2g
· 5%
Fiber
2.7g
Raw Green Beans Vitamins & Minerals
Vitamins
Vitamin K
43µg · 36% DV
Vitamin C
12mg · 13% DV
B2
0.1mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Potassium ⭐
211mg · 6% DV
Phosphorus
38mg · 5% DV
Raw Green Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Green Beans Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Green Beans Contain Allergens?
No known major allergens
Which Diets Is Raw Green Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Green Beans Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw Green Beans
Raw Green Beans — Frequently Asked Questions
How many calories are in raw green beans?
Raw green beans contain 31 calories per 100 g. The same serving provides 1.8 g of protein, 7.1 g of carbohydrates, and 0.2 g of fat.
Are raw green beans low glycemic?
Yes. Raw green beans have a glycemic index of 15 and provide 2.7 g of fiber per 100 g. They are also an unprocessed vegetable.
Have another question about Raw Green Beans?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.