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Raw grated carrot Calories
Rich in beta-carotene, low-calorie, fiber-containing
CALORIES
GI
POTASSIUM
FIBER
Raw grated carrot Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.8g
Raw grated carrot Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Vitamin C
5.9mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Raw grated carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw grated carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw grated carrot Contain Allergens?
No known major allergens
Which Diets Is Raw grated carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw grated carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Raw grated carrot
Raw grated carrot — Frequently Asked Questions
How many calories are in raw grated carrot?
Raw grated carrot contains 41 calories per 100 g. The same serving provides 9.58 g of carbohydrates, 0.93 g of protein, and 0.24 g of fat.
Is raw grated carrot suitable for a keto diet?
Yes, raw grated carrot is listed as compatible with a keto diet. It has 9.58 g of carbohydrates and 2.8 g of fiber per 100 g, so portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.