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🌾

⚡High Potassium

🌿High Fiber

Raw emmer wheat flour Calories

High in fiber, magnesium, and protein

CALORIES

340kcal

55medium

POTASSIUM

410mg

FIBER

Raw emmer wheat flour Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

68g

· 78%

Protein

13.5g

· 15%

Fat

2.5g

· 7%

Fiber

Raw emmer wheat flour Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.2mg · 26% DV

0.35mg · 21% DV

0.9mg · 18% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

340mg · 49% DV

Zinc

3mg · 27% DV

Magnesium

110mg · 26% DV

Raw emmer wheat flour Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raw emmer wheat flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw emmer wheat flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw emmer wheat flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw emmer wheat flour Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.35g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Raw emmer wheat flour

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Raw emmer wheat flour — Frequently Asked Questions

How many calories are in raw emmer wheat flour?

Raw emmer wheat flour provides 340 calories per 100 g. That serving also contains 13.5 g of protein, 68 g of carbohydrates, and 8 g of fiber.

Is raw emmer wheat flour low glycemic and suitable for a vegan diet?

Raw emmer wheat flour has a glycemic index of 55. It is suitable for vegan and vegetarian diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.