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Raw emmer wheat flour vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Raw emmer wheat flour has more protein; Raw emmer wheat flour has more fiber; Raw emmer wheat flour has a lower glycemic index.
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Raw emmer wheat flour
100 g
🥯
Simit
100 g
340kcal
Calories
340kcal
13.5✓g
Protein
9.5g
68g
Carbs
62g
8✓g
Fiber
3.5g
2.5g
Fat
6.5g
55✓
Glycemic Index
70
37✓
Glycemic Load
43
410✓mg
Potassium
120mg
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