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Raw einkorn orzo Calories
Raw dry orzo-style pasta made from einkorn wheat; provides complex carbohydrates and minerals.
CALORIES
GI
POTASSIUM
FIBER
Raw einkorn orzo Nutrition Facts
Selected: 100 g
357
KCAL / 100G
Carbs
72.1g
· 79%
Protein
13.2g
· 15%
Fat
2.4g
· 6%
Fiber
7.1g
Raw einkorn orzo Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.6mg · 35% DV
Biotin
6µg · 20% DV
B6
0.31mg · 18% DV
Minerals
Manganese
2mg · 87% DV
Selenium
38µg · 69% DV
Phosphorus
310mg · 44% DV
Iron
4mg · 22% DV
Raw einkorn orzo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw einkorn orzo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw einkorn orzo Contain Allergens?
Contains these allergens:
Which Diets Is Raw einkorn orzo Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw einkorn orzo Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.31g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Raw einkorn orzo
Raw einkorn orzo — Frequently Asked Questions
How many calories are in raw einkorn orzo?
Raw einkorn orzo provides 357 calories per 100 g. That amount also contains 13.2 g of protein, 72.1 g of carbohydrates, and 7.1 g of fiber.
What is the glycemic index of einkorn orzo, and is it suitable for a vegan diet?
Einkorn orzo has a glycemic index of 50. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.