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Raw einkorn orzo vs Bulgur Pilaf

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Bulgur Pilaf has fewer calories; Raw einkorn orzo has more protein; Raw einkorn orzo has more fiber.

🍝

Raw einkorn orzo

100 g

🍚

Bulgur Pilaf

100 g

357kcal

Calories

120kcal
13.2✓g

Protein

3.5g
72.1g

Carbs

22.5g
7.1✓g

Fiber

3.8g
2.4g

Fat

1.2g
50

Glycemic Index

48✓
36

Glycemic Load

10✓
290✓mg

Potassium

110mg

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