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Raw egg Calories
Source of high-quality protein and choline
CALORIES
GI
POTASSIUM
FIBER
Raw egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0.7g
· 2%
Protein
12.6g
· 36%
Fat
9.5g
· 62%
Fiber
0g
Raw egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.89µg · 37% DV
B2
0.46mg · 35% DV
B5
1.53mg · 31% DV
Minerals
Selenium
30.7µg · 56% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Raw egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw egg Contain Allergens?
Contains these allergens:
Which Diets Is Raw egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw egg Fat Profile
SATURATED
3.13g
MONOUNSATURATED
3.66g
POLYUNSATURATED
1.91g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Raw egg
Raw egg — Frequently Asked Questions
How many calories are in raw egg?
Raw egg provides 143 calories per 100 grams. The calorie total changes with the amount consumed.
How much protein is in raw egg?
Raw egg contains 12.56 grams of protein per 100 grams. It is a protein-containing animal food.
Does raw egg contain carbohydrates?
Yes, but it contains very little carbohydrate. Raw egg has 0.72 grams of carbohydrates per 100 grams.
Is raw egg keto-friendly?
Yes, raw egg is compatible with a keto diet. Its carbohydrate content is 0.72 grams per 100 grams.
What is the glycemic index of raw egg?
Raw egg has a glycemic index of 0. This reflects its extremely low carbohydrate content of 0.72 grams per 100 grams.
Is raw egg high in fat?
Raw egg contains 9.51 grams of fat per 100 grams. The same amount provides 12.56 grams of protein.
Does raw egg have fiber?
No, raw egg contains no fiber. Its fiber content is 0 grams per 100 grams.
What diets is raw egg suitable for?
Raw egg is compatible with omnivore, keto, vegetarian, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Portion size can be adjusted to fit individual calorie and macronutrient goals.
Is raw egg an allergen?
Yes, raw egg contains egg allergens. People with an egg allergy should avoid it.
Is raw egg processed?
No, raw egg is classified as an unprocessed food. Per 100 grams, it provides 143 calories, 12.56 grams of protein, 9.51 grams of fat, and 0.72 grams of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.