🍫
Raw Cocoa Calories
Rich in antioxidants, source of magnesium and iron
CALORIES
GI
POTASSIUM
FIBER
Raw Cocoa Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
21g
· 29%
Protein
19.6g
· 27%
Fat
13.7g
· 44%
Fiber
33.2g
Raw Cocoa Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B2
0.2mg · 15% DV
B3
2.1mg · 13% DV
Vitamin C
12mg · 13% DV
Minerals
Copper
4mg · 444% DV
Manganese
4mg · 174% DV
Magnesium
499mg · 119% DV
Phosphorus
734mg · 105% DV
Raw Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Cocoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Cocoa Contain Allergens?
No known major allergens
Which Diets Is Raw Cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Cocoa Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Raw Cocoa
Raw Cocoa — Frequently Asked Questions
How many calories are in raw cocoa?
Raw cocoa contains 228 calories per 100 grams. The calorie total varies with the portion used.
Is raw cocoa high in protein?
Raw cocoa provides 19.6 g of protein per 100 grams. This makes it a relatively high-protein plant-based option.
How many carbohydrates does raw cocoa have?
Raw cocoa contains 21 g of carbohydrates per 100 grams. It also provides 33.2 g of fiber per 100 grams.
Is raw cocoa a good source of fiber?
Yes, raw cocoa contains 33.2 g of fiber per 100 grams. Its fiber content can contribute to overall dietary fiber intake.
Is raw cocoa keto-friendly?
Yes, raw cocoa is listed as compatible with a keto diet. Since it contains 21 g of carbohydrates per 100 grams, portion size still matters.
Does raw cocoa have a low glycemic index?
Raw cocoa has a glycemic index of 20, which is considered low. It also contains 33.2 g of fiber per 100 grams.
Is raw cocoa suitable for vegan diets?
Yes, raw cocoa is compatible with vegan and vegetarian diets. It also fits pescatarian, flexitarian, and omnivore eating patterns.
Is raw cocoa gluten-free?
Yes, raw cocoa is listed as compatible with a gluten-free diet. It can fit gluten-free eating patterns.
How much fat is in raw cocoa?
Raw cocoa contains 13.7 g of fat per 100 grams. The same amount provides 19.6 g of protein and 21 g of carbohydrates.
Is raw cocoa minimally processed?
Raw cocoa is classified as minimally processed. This indicates a low level of processing.
Have another question about Raw Cocoa?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.