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Raw Cocoa
Rich in antioxidants, source of magnesium and iron
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
228
KCAL / 100G
Carbs
21g
· 29%
Protein
19.6g
· 27%
Fat
13.7g
· 44%
Fiber
33.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
9µg · 30% DV
B2
0.2mg · 15% DV
B3
2.1mg · 13% DV
Vitamin C
12mg · 13% DV
Minerals
Copper
4mg · 444% DV
Manganese
4mg · 174% DV
Magnesium
499mg · 119% DV
Phosphorus
734mg · 105% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.