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Raw Cocoa vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Raw Cocoa has fewer calories; Raw Cocoa has more protein; Raw Cocoa has more fiber; Walnut has a lower glycemic index.
🍫
Raw Cocoa
100 g
🥜
Walnut
100 g
228kcal
Calories
654kcal
19.6✓g
Protein
15.2g
21g
Carbs
13.7g
33.2✓g
Fiber
6.7g
13.7g
Fat
65.2g
20
Glycemic Index
15✓
4
Glycemic Load
2✓
1524✓mg
Potassium
441mg
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