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Raw buckwheat bread with nigella and flaxseed Calories
Gluten-free, high-fiber source of plant omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Raw buckwheat bread with nigella and flaxseed (35 g) has 102 calories. That works out to 292 calories per 100 g. It contains 13.9 g of carbs, 3.6 g of protein, 3.9 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Raw buckwheat bread with nigella and flaxseed Nutrition Facts
Selected: 1 slice (medium) · 35 g
102
KCAL / 35G
Carbs
13.9g
· 5% DV
Protein
3.6g
· 7% DV
Fat
3.9g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 14% · Fat 33%
Raw buckwheat bread with nigella and flaxseed nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Raw buckwheat bread with nigella and flaxseed?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 102 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 1 piece (small) | 25 g | 73 kcal |
| 1 slice (thick) | 50 g | 146 kcal |
| 2 slice (double) | 70 g | 204 kcal |
| 1 serving (medium) | 70 g | 204 kcal |
| 1 piece (large) | 90 g | 263 kcal |
| 100 g | 100 g | 292 kcal |
| 1 serving (large) | 120 g | 350 kcal |
Calculated from 292 calories per 100 g.
Frequently Asked Questions About Raw buckwheat bread with nigella and flaxseed
What is raw buckwheat bread with nigella and flaxseed made from?
Raw buckwheat bread with nigella and flaxseed is usually made from buckwheat combined with seeds and seasonings, then shaped and dried rather than baked like a conventional loaf. Recipes vary, so some versions may include additional ingredients or use a different drying method.
Is raw buckwheat bread with nigella and flaxseed actually raw?
Usually, “raw” means the loaf is not baked in a conventional oven and is instead dried at a low temperature. The term does not guarantee that every ingredient has remained completely unheated, since preparation methods differ between recipes and products.
What does raw buckwheat bread with nigella and flaxseed taste like?
Raw buckwheat bread with nigella and flaxseed usually has a robust, earthy, slightly nutty flavor, with a distinctive aromatic note from nigella. Its texture is often denser and drier than ordinary bread, though the exact crunchiness depends on how it is made.
How should you store raw buckwheat bread with nigella and flaxseed?
Store raw buckwheat bread with nigella and flaxseed in an airtight container in a cool, dry place. If the loaf is moist or soft, refrigerate it to slow spoilage. Discard slices that show mold or develop an unusual sour smell.
Can you freeze raw buckwheat bread with nigella and flaxseed?
Yes, raw buckwheat bread with nigella and flaxseed can be frozen. Separate the slices with parchment before sealing them in a freezer bag, so you can take out only what you need. Thawed slices may feel softer than they did before freezing.
Can you toast raw buckwheat bread with nigella and flaxseed?
Yes, raw buckwheat bread with nigella and flaxseed can be toasted briefly or warmed in a pan. Keep an eye on it because its dense, dry texture can turn hard or burn quickly; topping it after warming helps make it easier to eat.
Why does raw buckwheat bread with nigella and flaxseed crumble?
Raw buckwheat bread with nigella and flaxseed can crumble because buckwheat does not form the stretchy gluten network found in wheat bread, and drying makes the loaf firm. Let it cool fully before cutting, and use a sharp serrated knife to keep slices intact.
What can you serve with raw buckwheat bread with nigella and flaxseed?
Raw buckwheat bread with nigella and flaxseed pairs well with hummus, avocado, nut butter, or savory toppings such as eggs and vegetables. Its earthy flavor and firm texture work especially well with moist spreads that soften each bite.
How do you make raw buckwheat bread with nigella and flaxseed at home?
A common method is to soak buckwheat, combine it with flaxseed and nigella, shape the mixture into a loaf or thin rounds, and dry it. Recipes differ in soaking and drying times, so follow a tested recipe for the texture you want.
Is raw buckwheat bread with nigella and flaxseed good for weight loss?
Raw buckwheat bread with nigella and flaxseed is not a weight-loss food by itself. Its fiber may help some people feel fuller, but portions and toppings matter too; a generous spread or several slices can make a meal substantially more filling.
Raw buckwheat bread with nigella and flaxseed Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.09mg · 7% DV
Biotin
1.82µg · 6% DV
B5
0.3mg · 6% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.47mg · 20% DV
Phosphorus
121mg · 17% DV
Magnesium
65mg · 15% DV
Potassium ⭐
135mg · 4% DV
Sodium
6.3mg · 0% DV
Raw buckwheat bread with nigella and flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw buckwheat bread with nigella and flaxseed
To burn the 102 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw buckwheat bread with nigella and flaxseed?
Raw buckwheat bread with nigella and flaxseed is a raw-style loaf made with buckwheat and flavoured with nigella seeds and flaxseed. Despite its name, buckwheat is not wheat; it brings a gently earthy, nutty flavour, while the seeds give the bread a hearty texture. It is a contemporary alternative to conventional wheat bread rather than a traditional loaf tied to one particular region.
Enjoy it at breakfast or as a snack, topped with hummus, avocado or sliced vegetables, or serve it alongside soup. Its seed-rich, substantial character makes it a good source of fibre, and the flaxseed contributes plant-based omega-3. For a lighter meal, pair a slice with fresh vegetables or a simple salad.
How Nutritious Is Raw buckwheat bread with nigella and flaxseed?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw buckwheat bread with nigella and flaxseed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw buckwheat bread with nigella and flaxseed Contain Allergens?
No known major allergens
Which Diets Is Raw buckwheat bread with nigella and flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw buckwheat bread with nigella and flaxseed Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.