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Raw buckwheat bread with nigella and flaxseed vs Simit

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Raw buckwheat bread with nigella and flaxseed has fewer calories; Raw buckwheat bread with nigella and flaxseed has more fiber; Raw buckwheat bread with nigella and flaxseed has a lower glycemic index.

🍞

Raw buckwheat bread with nigella and flaxseed

100 g

🥯

Simit

100 g

292kcal

Calories

340kcal
10.4✓g

Protein

9.5g
39.8g

Carbs

62g
9.1✓g

Fiber

3.5g
11.2g

Fat

6.5g
45✓

Glycemic Index

70
14✓

Glycemic Load

43
385✓mg

Potassium

120mg

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