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🌾

●Low GI
⚡High Potassium
🌿High Fiber

Raw Ashure Wheat Calories

Source of fiber and plant protein

CALORIES

329kcal

GI

45low

POTASSIUM

363mg

FIBER

12.2g

Raw Ashure Wheat Nutrition Facts

Selected: 100 g

329

KCAL / 100G

Carbs

71.2g

· 82%

Protein

12.6g

· 14%

Fat

1.5g

· 4%

Fiber

12.2g

Raw Ashure Wheat Vitamins & Minerals

Vitamins

B3

5.71mg · 36% DV

B1

0.39mg · 33% DV

B6

0.34mg · 20% DV

Biotin

6µg · 20% DV

Minerals

Manganese

4mg · 174% DV

Selenium

70.7µg · 129% DV

Phosphorus

288mg · 41% DV

Magnesium

126mg · 30% DV

Raw Ashure Wheat Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

23
High

Accounts for portion size — a more realistic measure than GI alone.

Is Raw Ashure Wheat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw Ashure Wheat Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raw Ashure Wheat Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw Ashure Wheat Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Raw Ashure Wheat

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Raw Ashure Wheat — Frequently Asked Questions

How many calories are in raw ashure wheat?

Raw ashure wheat provides 329 calories per 100 g.

How much protein does ashure wheat contain?

A 100 g serving of raw ashure wheat contains 12.6 g of protein.

Is ashure wheat high in carbohydrates?

Yes. Raw ashure wheat contains 71.2 g of carbohydrates per 100 g.

Is raw ashure wheat a good source of fiber?

Raw ashure wheat contains 12.2 g of fiber per 100 g, making it a fiber-containing grain choice.

What is the glycemic index of ashure wheat?

Raw ashure wheat has a glycemic index of 45.

Does ashure wheat have a low glycemic impact?

With a glycemic index of 45, ashure wheat falls in the low glycemic index range. It still contains 71.2 g of carbohydrates per 100 g.

Is ashure wheat low in fat?

Yes. Raw ashure wheat contains 1.5 g of fat per 100 g.

Is ashure wheat suitable for vegan diets?

Yes. Ashure wheat is compatible with vegan and vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.

Is ashure wheat gluten-free?

No. Ashure wheat contains gluten.

Is raw ashure wheat minimally processed?

Yes. Raw ashure wheat is classified as a minimally processed grain.

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Nutrition data compiled from USDA FoodData Central and scientific sources.