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Raw Ashure Wheat vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Raw Ashure Wheat has fewer calories; Raw Ashure Wheat has more protein; Raw Ashure Wheat has more fiber; Raw Ashure Wheat has a lower glycemic index.
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Raw Ashure Wheat
100 g
🥯
Simit
100 g
329kcal
Calories
340kcal
12.6✓g
Protein
9.5g
71.2g
Carbs
62g
12.2✓g
Fiber
3.5g
1.5g
Fat
6.5g
45✓
Glycemic Index
70
23✓
Glycemic Load
43
363✓mg
Potassium
120mg
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