Categories ▾Tools ▾Food Guide Compare Blog

🥛🌰

●Low GI

⚡High Potassium

💪High Protein

Raw almond soaked in yogurt whey Calories

Raw almonds soaked in yogurt whey for improved digestibility and nutrient absorption.

CALORIES

590kcal

15low

POTASSIUM

730mg

FIBER

12.5g

Raw almond soaked in yogurt whey Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

· 6%

Protein

21g

· 15%

Fat

51g

· 79%

Fiber

12.5g

Raw almond soaked in yogurt whey Vitamins & Minerals

Vitamins

Vitamin E

25.6mg · 171% DV

1mg · 77% DV

Biotin

17.5µg · 58% DV

3.6mg · 23% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

480mg · 69% DV

Magnesium

270mg · 64% DV

Raw almond soaked in yogurt whey Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw almond soaked in yogurt whey Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw almond soaked in yogurt whey Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Raw almond soaked in yogurt whey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw almond soaked in yogurt whey Fat Profile

SATURATED

MONOUNSATURATED

32g

POLYUNSATURATED

12.5g

⚖️

Omega 6:3 ratio 1200:1

Above the ideal 4:1 (1200:1).

Foods Similar to Raw almond soaked in yogurt whey

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Raw almond soaked in yogurt whey — Frequently Asked Questions

How many calories are in raw almonds soaked in yogurt whey?

Raw almonds soaked in yogurt whey provide 590 calories per 100 g. A 100 g portion also contains 21 g of protein, 51 g of fat, and 12.5 g of fiber.

Are raw almonds soaked in yogurt whey low glycemic?

Yes, they have a glycemic index of 15, which is considered low. They contain both tree nuts and dairy, so they are not suitable for people with those allergies.

Have another question about Raw almond soaked in yogurt whey?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.