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Ratatouille Calories
French vegetable stew, low calorie, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Ratatouille Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.2g
· 64%
Protein
1.3g
· 12%
Fat
1.2g
· 24%
Fiber
2.7g
Ratatouille Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
16mg · 18% DV
Vitamin K
12µg · 10% DV
B6
0.13mg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Magnesium
17mg · 4% DV
Ratatouille Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ratatouille Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ratatouille Contain Allergens?
No known major allergens
Which Diets Is Ratatouille Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ratatouille Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ratatouille
Ratatouille — Frequently Asked Questions
How many calories are in ratatouille, and is it good for a diet?
Ratatouille has 45 calories per 100g. Its low calorie content and 2.7g of fiber per 100g can make it a good fit for many diet plans.
Is ratatouille low glycemic?
Yes, ratatouille has a glycemic index of 30, which is considered low. It also provides 7.2g of carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.