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Raspberry protein cake Calories
High-protein raspberry cake
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Raspberry protein cake (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 17.1 g of carbs, 9.9 g of protein, 6.7 g of fat and 2.9 g of fiber. Its 111 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Raspberry protein cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
171
KCAL / 60G
Carbs
17.1g
· 6% DV
Protein
9.9g
· 20% DV
Fat
6.7g
· 9% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 24% · Fat 35%
Raspberry protein cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 2.9 g | 10% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Raspberry protein cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 171 kcal |
| 1 piece (small) | 35 g | 100 kcal |
| 1 slice (thin) | 40 g | 114 kcal |
| 1 piece (large) | 70 g | 200 kcal |
| 1 slice (thick) | 85 g | 242 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (double) | 120 g | 342 kcal |
| 1 piece (whole) | 240 g | 684 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Raspberry protein cake
How do you make raspberry protein cake?
Raspberry protein cake is made by combining a cake batter with protein powder and raspberries, then baking until set. Fold the berries in gently at the end; overmixing can break them up and make the crumb dense.
Can you make raspberry protein cake without protein powder?
Yes, you can make raspberry protein cake without protein powder, but it will no longer have the same protein content or texture. Replace the powder with flour rather than simply omitting it, and adjust the liquid to keep the batter spoonable.
Why does raspberry protein cake turn out gummy?
Raspberry protein cake can turn gummy when the batter contains too much liquid, the berries release excess juice, or the cake is underbaked. Measure the wet ingredients carefully, fold in berries gently, and let the cake cool before slicing.
Can you use fresh or frozen raspberries in raspberry protein cake?
Yes, both fresh and frozen raspberries work in raspberry protein cake. Add frozen berries straight from the freezer to limit bleeding into the batter; tossing either type lightly with flour can help keep the fruit from sinking.
How should you store raspberry protein cake?
Store raspberry protein cake covered in the refrigerator, especially if its recipe includes yogurt, milk, or another perishable topping. Bring a slice out shortly before eating if you prefer a softer texture.
Can raspberry protein cake be frozen?
Yes, raspberry protein cake freezes well when wrapped tightly after it has cooled completely. Freeze individual slices for convenient portions, then thaw them in the refrigerator; adding fresh fruit or frosting after thawing helps the topping stay appealing.
What frosting or topping goes well with raspberry protein cake?
Greek yogurt or a lightly sweetened cream-cheese topping pairs well with raspberry protein cake. Add it after the cake has cooled, since warmth can make a dairy-based topping runny; fresh raspberries also make a simple finish.
Is raspberry protein cake a good post-workout snack?
Raspberry protein cake can be a convenient post-workout snack because it provides protein alongside carbohydrates. It is still a cake, so pair it with water and choose a portion that suits your appetite and the rest of your meal.
Can raspberry protein cake be made with chocolate?
Yes, chocolate pairs well with raspberry protein cake. Stir cocoa into the dry ingredients or add a small amount of chocolate, but account for how cocoa absorbs moisture and avoid adding extra dry ingredients without adjusting the batter.
Is raspberry protein cake healthier than regular cake?
Raspberry protein cake may provide more protein and fiber than a comparable plain cake, but it is not automatically healthier in every respect. Its ingredients, frosting, portion size, and amount of added sugar all matter.
Raspberry protein cake Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B2
0.11mg · 8% DV
B3
1.14mg · 7% DV
B12
0.17µg · 7% DV
Minerals
Phosphorus
111mg · 16% DV
Selenium
6.6µg · 12% DV
Manganese
0.23mg · 10% DV
Copper
0.07mg · 8% DV
Sodium
126mg · 5% DV
Potassium ⭐
132mg · 4% DV
Raspberry protein cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry protein cake
To burn the 171 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry protein cake?
Raspberry protein cake is a cake made with raspberries and ingredients chosen to give it more protein than a typical cake. The berries bring a fresh, gently tart note that balances the sweetness, while the crumb is soft and cake-like; the amount of fruit and its texture can vary by recipe.
It works as a dessert or an afternoon snack, served by the slice with tea or coffee. At 16.5 g of protein per 100 g, it offers more protein than many everyday cakes, alongside carbohydrates and fat. If you’d like a lighter snack, choose a smaller slice and pair it with fresh fruit or plain yogurt.
How Nutritious Is Raspberry protein cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry protein cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry protein cake Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry protein cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry protein cake Fat Profile
SATURATED
2.04g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.