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Raspberry protein cake Calories

High-protein raspberry cake

CALORIES

285kcal

48medium

POTASSIUM

220mg

FIBER

4.8g

Raspberry protein cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

28.5g

· 41%

Protein

16.5g

· 24%

Fat

11.2g

· 35%

Fiber

4.8g

Raspberry protein cake Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.18mg · 14% DV

1.9mg · 12% DV

B12

0.28µg · 12% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

11µg · 20% DV

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Raspberry protein cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry protein cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry protein cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry protein cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry protein cake Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Raspberry protein cake — Frequently Asked Questions

How many calories and how much protein are in raspberry protein cake?

Raspberry protein cake provides 285 calories and 16.5 g of protein per 100 g. It also contains 28.5 g of carbohydrates, 11.2 g of fat, and 4.8 g of fiber per 100 g.

Is raspberry protein cake suitable for a vegetarian diet?

Yes, raspberry protein cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.