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Raspberry protein cake vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Raspberry protein cake has fewer calories; Raspberry protein cake has more protein; Raspberry protein cake has more fiber; Raspberry protein cake has a lower glycemic index.
🍰
Raspberry protein cake
100 g
🍯
Caramel sauce
100 g
285kcal
Calories
320kcal
16.5✓g
Protein
1g
28.5g
Carbs
75g
4.8✓g
Fiber
0g
11.2g
Fat
3.5g
48✓
Glycemic Index
65
13✓
Glycemic Load
49
220✓mg
Potassium
50mg
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