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●Low GI

Raspberry pistachio protein shake Calories

High-protein shake with raspberry and pistachio flavors

CALORIES

78kcal

34low

POTASSIUM

185mg

FIBER

0.6g

Raspberry pistachio protein shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 29%

Protein

10.2g

· 51%

Fat

1.8g

· 20%

Fiber

0.6g

Raspberry pistachio protein shake Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.14mg · 11% DV

0.08mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

145mg · 14% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Raspberry pistachio protein shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry pistachio protein shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry pistachio protein shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Raspberry pistachio protein shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry pistachio protein shake Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Iced latte, unsweetened

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Raspberry pistachio protein shake — Frequently Asked Questions

How many calories and how much protein are in a raspberry pistachio protein shake?

It provides 78 calories and 10.2 g of protein per 100 g. Each 100 g also contains 5.8 g of carbohydrates and 1.8 g of fat.

Is a raspberry pistachio protein shake suitable for a gluten-free or vegetarian diet?

It is compatible with gluten-free and vegetarian diets. However, it contains dairy and tree nuts, so it is not suitable for people with these allergies.

Have another question about Raspberry pistachio protein shake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.