Categories ▾Tools ▾Food Guide Compare Blog

🍨

Raspberry parfait Calories

Sweet, creamy raspberry-flavored chilled dessert

CALORIES

210kcal

52medium

POTASSIUM

165mg

FIBER

1.8g

Raspberry parfait Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

24.8g

· 46%

Protein

3.6g

· 7%

Fat

11.2g

· 47%

Fiber

1.8g

Raspberry parfait Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

Vitamin A

95µg · 11% DV

Vitamin C

8.5mg · 9% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

92mg · 9% DV

Iodine

8µg · 5% DV

Selenium

2.8µg · 5% DV

Raspberry parfait Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry parfait Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry parfait Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry parfait Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry parfait Fat Profile

SATURATED

6.7g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Raspberry parfait

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Raspberry parfait — Frequently Asked Questions

How many calories are in raspberry parfait?

Raspberry parfait contains 210 calories per 100 g. The same amount provides 3.6 g of protein, 24.8 g of carbohydrates, and 11.2 g of fat.

Is raspberry parfait suitable for a gluten-free diet?

Raspberry parfait is listed as compatible with gluten-free, vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Raspberry parfait?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.