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Raspberry parfait vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Raspberry parfait has fewer calories; Höşmerim has more protein; Raspberry parfait has more fiber; Raspberry parfait has a lower glycemic index.
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Raspberry parfait
100 g
🍮
Höşmerim
100 g
210kcal
Calories
320kcal
3.6g
Protein
7.5✓g
24.8g
Carbs
52g
1.8✓g
Fiber
0.4g
11.2g
Fat
9g
52✓
Glycemic Index
65
13✓
Glycemic Load
34
165✓mg
Potassium
120mg
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