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●Low GI

Raspberry milk almond smoothie Calories

Fruit smoothie made with raspberries, milk, and almonds; provides vitamin C, calcium, and vitamin E

CALORIES

78kcal

38low

POTASSIUM

168mg

FIBER

2.1g

Raspberry milk almond smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 46%

Protein

2.6g

· 13%

Fat

3.6g

· 41%

Fiber

2.1g

Raspberry milk almond smoothie Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

Vitamin C

9.8mg · 11% DV

0.11mg · 8% DV

Vitamin E

1.18mg · 8% DV

Minerals

Phosphorus

72mg · 10% DV

Calcium

92mg · 9% DV

Magnesium

19mg · 5% DV

Potassium ⭐

168mg · 5% DV

Raspberry milk almond smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry milk almond smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry milk almond smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Raspberry milk almond smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry milk almond smoothie Fat Profile

SATURATED

1.45g

MONOUNSATURATED

1.32g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

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Zero sugar cola

1 kcal

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Classic cola

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

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Cold black coffee

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Black coffee

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Iced latte, unsweetened

34 kcal

Raspberry milk almond smoothie — Frequently Asked Questions

How many calories are in raspberry milk almond smoothie?

This smoothie provides 78 calories per 100g. Per 100g, it also contains 2.6g protein, 9.1g carbs, 3.6g fat, and 2.1g fiber.

Is raspberry milk almond smoothie healthy for a low-glycemic or gluten-free diet?

It has a glycemic index of 38, which is considered low. It is also listed as suitable for gluten-free, vegetarian, Mediterranean, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.