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Raspberry mascarpone tart Calories

Sweet tart with mascarpone filling and raspberries

CALORIES

320kcal

52medium

POTASSIUM

145mg

FIBER

2.8g

Raspberry mascarpone tart Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

28.5g

· 35%

Protein

4.8g

· 6%

Fat

21g

· 59%

Fiber

2.8g

Raspberry mascarpone tart Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

0.16mg · 12% DV

B12

0.28µg · 12% DV

Vitamin C

8.5mg · 9% DV

Minerals

Phosphorus

88mg · 13% DV

Selenium

5.5µg · 10% DV

Calcium

72mg · 7% DV

Iron

1mg · 6% DV

Raspberry mascarpone tart Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry mascarpone tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry mascarpone tart Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry mascarpone tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry mascarpone tart Fat Profile

SATURATED

12.4g

MONOUNSATURATED

5.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 14.2:1

Above the ideal 4:1 (14.2:1).

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Raspberry mascarpone tart — Frequently Asked Questions

How many calories are in raspberry mascarpone tart?

Raspberry mascarpone tart contains 320 calories per 100 g. A 100 g serving also provides 21 g of fat, 28.5 g of carbohydrates, and 4.8 g of protein.

Is raspberry mascarpone tart suitable for vegetarians?

Raspberry mascarpone tart is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, dairy, and eggs, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.