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Raspberry mascarpone tart Calories
Sweet tart with mascarpone filling and raspberries
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Raspberry mascarpone tart (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 34.2 g of carbs, 5.8 g of protein, 25.2 g of fat and 3.4 g of fiber. Its 216 µg of Vitamin A covers 24% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Raspberry mascarpone tart Nutrition Facts
Selected: 1 slice (medium) · 120 g
384
KCAL / 120G
Carbs
34.2g
· 12% DV
Protein
5.8g
· 12% DV
Fat
25.2g
· 32% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 6% · Fat 59%
Raspberry mascarpone tart nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 25.2 g | 32% |
| Saturated fat | 14.88 g | 74% |
| Trans fat | 0.36 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 3.4 g | 12% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Raspberry mascarpone tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 384 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 piece (medium) | 70 g | 224 kcal |
| 1 slice (thin) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 150 g | 480 kcal |
| 1 slice (thick) | 160 g | 512 kcal |
| 1 piece (quarter) | 240 g | 768 kcal |
| 1 piece (half) | 475 g | 1520 kcal |
| 1 piece (whole) | 950 g | 3040 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Raspberry mascarpone tart
What is in a raspberry mascarpone tart?
A raspberry mascarpone tart typically has a crisp pastry shell, a creamy mascarpone filling and fresh raspberries on top. Some versions flavor the filling with vanilla or citrus, while others add a thin layer of jam beneath the berries.
Can you use cream cheese instead of mascarpone in a raspberry mascarpone tart?
Yes, but cream cheese makes the filling tangier and firmer than mascarpone. For a closer match, soften it and mix until smooth; avoid overmixing, which can make the filling loose.
How do you get clean slices of raspberry mascarpone tart?
Chill the tart thoroughly before slicing, then use a sharp knife warmed in hot water and wiped dry between cuts. This helps the knife pass through the mascarpone filling without dragging raspberries across the surface.
Can you make a raspberry mascarpone tart without baking the filling?
Yes, many raspberry mascarpone tarts use a baked pastry shell and a chilled, unbaked filling. The shell still needs to cool completely before you add the mascarpone mixture, or the filling may soften.
How do you keep raspberries from bleeding into a raspberry mascarpone tart?
Use dry, firm raspberries and place them on the tart shortly before serving. Wet or overripe berries release juice into the mascarpone; a light glaze can also help keep the fruit looking fresh.
What pastry is best for a raspberry mascarpone tart?
A sweet shortcrust pastry is a classic choice because its crisp texture balances the soft mascarpone filling. Bake the shell until set and golden, then cool it fully before filling to help it stay crisp.
Is a raspberry mascarpone tart the same as a raspberry cheesecake?
No, a raspberry mascarpone tart has a pastry shell, while raspberry cheesecake usually has a crumb crust and a thicker cream-cheese-based filling. Mascarpone makes the tart’s filling milder and silkier.
Can you make a raspberry mascarpone tart the day before serving?
Yes, prepare it the day before and keep it covered in the refrigerator. For the freshest appearance, add the raspberries shortly before serving so they do not release as much juice into the filling.
How long does raspberry mascarpone tart last in the fridge?
Raspberry mascarpone tart keeps for about 2–3 days when covered and refrigerated. The pastry may soften over time, so it is at its best soon after assembly.
Can you freeze raspberry mascarpone tart?
You can freeze it, but thawed mascarpone filling may become grainy and the raspberries will soften. For better texture, freeze the tart shell separately and add freshly made filling and berries after thawing.
Raspberry mascarpone tart Vitamins & Minerals
Vitamins
Vitamin A
216µg · 24% DV
B2
0.19mg · 15% DV
B12
0.34µg · 14% DV
Vitamin C
10.2mg · 11% DV
Minerals
Phosphorus
106mg · 15% DV
Manganese
0.34mg · 15% DV
Selenium
6.6µg · 12% DV
Copper
0.1mg · 11% DV
Sodium
168mg · 7% DV
Potassium ⭐
174mg · 5% DV
Raspberry mascarpone tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry mascarpone tart
To burn the 384 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry mascarpone tart?
Raspberry mascarpone tart brings together a crisp pastry case, a soft mascarpone filling and fresh-tasting raspberries. It draws on the European tart tradition, while mascarpone—a rich Italian cheese—gives the filling its character; recipes vary between bakeries and home kitchens.
The creamy, gently tangy filling balances the berries’ fruitiness and the pastry’s crunch. It is served in slices, often as a café dessert or for a celebration, and pairs naturally with coffee or tea. At 320 calories per 100 g, it is an energy-dense treat rather than an everyday snack. For a lighter serving, choose a smaller slice and enjoy it with unsweetened tea or coffee.
How Nutritious Is Raspberry mascarpone tart?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry mascarpone tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry mascarpone tart Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry mascarpone tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry mascarpone tart Fat Profile
SATURATED
14.88g
MONOUNSATURATED
6.72g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.