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Raspberry Lavi Chocolate Calories
Chocolate with raspberry pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raspberry Lavi Chocolate (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 16.5 g of carbs, 1.8 g of protein, 9 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Raspberry Lavi Chocolate Nutrition Facts
Selected: 1 piece (medium) · 30 g
153
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
1.8g
· 4% DV
Fat
9g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Raspberry Lavi Chocolate nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.03 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Raspberry Lavi Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 153 kcal |
| 1 slice (thin) | 10 g | 51 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 slice (thick) | 20 g | 102 kcal |
| 1 piece (large) | 45 g | 230 kcal |
| 2 piece (double) | 60 g | 306 kcal |
| 1 pack (whole) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Raspberry Lavi Chocolate
Does Raspberry Lavi Chocolate contain real raspberries?
Yes, Raspberry Lavi Chocolate is described as chocolate with raspberry pieces. The information provided does not say whether those pieces are fresh, dried, or prepared another way, so it does not establish the exact form of the fruit.
Is Raspberry Lavi Chocolate filled with raspberry?
Raspberry Lavi Chocolate is described as containing raspberry pieces, not as having a raspberry filling. Expect pieces within the chocolate rather than a soft or liquid centre.
Does Raspberry Lavi Chocolate contain caffeine?
Yes, chocolate naturally contains some caffeine from cocoa, along with theobromine. The amount in Raspberry Lavi Chocolate depends on the chocolate used, and no product-specific caffeine figure is available.
Why has Raspberry Lavi Chocolate turned white?
A white film on Raspberry Lavi Chocolate is usually fat or sugar bloom caused by temperature changes or moisture. It can affect the appearance and texture, but a white coating by itself does not mean the chocolate has spoiled.
Can you freeze Raspberry Lavi Chocolate?
Yes, you can freeze Raspberry Lavi Chocolate if needed. Seal it in an airtight wrapper first, then let it return to room temperature while still wrapped; this helps prevent condensation from forming on the chocolate.
Can Raspberry Lavi Chocolate be used in baking?
Yes, Raspberry Lavi Chocolate can be chopped into cookie dough or melted for a topping. The raspberry pieces may remain noticeable after melting, so it will not give you the same smooth result as plain chocolate.
How should you store Raspberry Lavi Chocolate after opening?
Keep Raspberry Lavi Chocolate tightly wrapped or in an airtight container in a cool, dry place away from sunlight and strong-smelling foods. Follow the package’s best-before date; no specific opened shelf life is provided for this product.
What goes well with Raspberry Lavi Chocolate?
Coffee, black tea, or fresh berries pair well with Raspberry Lavi Chocolate. The slight bitterness of coffee or tea balances the chocolate’s sweetness, while berries bring out its fruity notes.
Can Raspberry Lavi Chocolate melt in warm weather?
Yes, Raspberry Lavi Chocolate can soften or melt when left in warm conditions because cocoa butter responds to heat. Keep it out of direct sun and away from hot cars, especially when carrying it.
Is Raspberry Lavi Chocolate dark or milk chocolate?
The available product description does not specify whether Raspberry Lavi Chocolate is dark or milk chocolate. The raspberry pieces are noted, but the chocolate type and cocoa percentage would need to be confirmed from the package.
Raspberry Lavi Chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.45mg · 3% DV
B12
0.06µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.18mg · 8% DV
Phosphorus
51mg · 7% DV
Magnesium
21mg · 5% DV
Potassium ⭐
96mg · 3% DV
Sodium
12mg · 1% DV
Raspberry Lavi Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry Lavi Chocolate
To burn the 153 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry Lavi Chocolate?
Raspberry Lavi Chocolate is a packaged chocolate product with raspberry pieces. Its cocoa richness is balanced by the fruit’s tangy, fragrant notes, while the pieces add a little variation in texture. It can be enjoyed on its own or broken into pieces to serve alongside coffee or tea; it also works as a small after-dinner sweet.
Like other chocolate treats, it is energy-dense, with some fibre from the raspberry. A medium piece is about 30 g, so keep that in mind if you are serving it as a snack rather than sharing a bar. For a less sweet pairing, try it with unsweetened tea or coffee, or add a piece to plain yoghurt for a simple dessert.
How Nutritious Is Raspberry Lavi Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry Lavi Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Lavi Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry Lavi Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry Lavi Chocolate Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.