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Raspberry jelly biscuit cake with dark chocolate Calories
Sweet processed biscuit-cake with raspberry jelly and dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Raspberry jelly biscuit cake with dark chocolate Nutrition Facts
Selected: 100 g
422
KCAL / 100G
Carbs
65.7g
· 63%
Protein
2.3g
· 2%
Fat
16.1g
· 35%
Fiber
2.1g
Raspberry jelly biscuit cake with dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Raspberry jelly biscuit cake with dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry jelly biscuit cake with dark chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry jelly biscuit cake with dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry jelly biscuit cake with dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry jelly biscuit cake with dark chocolate Fat Profile
SATURATED
9.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
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Raspberry jelly biscuit cake with dark chocolate — Frequently Asked Questions
How many calories are in raspberry jelly biscuit cake with dark chocolate?
It contains 422 calories per 100 g. A 100 g serving also provides 65.7 g of carbohydrates, 16.1 g of fat, and 2.3 g of protein.
Is raspberry jelly biscuit cake with dark chocolate high glycemic?
Its glycemic index is 63. It contains gluten, dairy, eggs, and soy, and is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.