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Raspberry Custard Tart Calories
Sweet tart with raspberries and pastry cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Raspberry Custard Tart has 278 calories. It contains 35.8 g of carbs, 4.2 g of protein, 13.2 g of fat and 2.1 g of fiber. Its 9.1 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Raspberry Custard Tart Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
35.8g
· 13% DV
Protein
4.2g
· 8% DV
Fat
13.2g
· 17% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Raspberry Custard Tart nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.22 g | |
| Sodium | 154 mg | 7% |
| Total carbohydrate | 35.8 g | 13% |
| Fiber | 2.1 g | 8% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Raspberry Custard Tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 278 kcal |
| 1 piece (mini) | 45 g | 125 kcal |
| 1 slice (thin) | 60 g | 167 kcal |
| 1 piece (quarter) | 63 g | 175 kcal |
| 1 slice (small) | 85 g | 236 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (half) | 125 g | 348 kcal |
| 1 slice (thick) | 140 g | 389 kcal |
| 1 slice (large) | 170 g | 473 kcal |
| 1 piece (whole) | 250 g | 695 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Raspberry Custard Tart
How do you make Raspberry Custard Tart?
Raspberry Custard Tart is made by baking a pastry shell, filling it with cooled pastry cream, and arranging raspberries on top. Let the shell cool completely before filling it, so the custard does not soften the crust as quickly.
Why does Raspberry Custard Tart have a soggy crust?
Raspberry Custard Tart usually gets a soggy crust when the shell is underbaked or absorbs moisture from the custard and berries. Bake the shell fully, cool it before filling, and dry washed raspberries thoroughly before arranging them.
Can you use frozen raspberries in Raspberry Custard Tart?
Yes, you can use frozen raspberries in Raspberry Custard Tart, but they tend to release more juice and lose their shape. Thaw and drain them well, then add them shortly before serving for a neater topping.
Should Raspberry Custard Tart be refrigerated?
Yes, Raspberry Custard Tart should be refrigerated because its pastry cream contains dairy and eggs. Cover it once chilled, and avoid leaving it at room temperature for an extended period; the pastry also stays fresher when the tart is kept cold.
How long does Raspberry Custard Tart last in the fridge?
Raspberry Custard Tart keeps for about 2–3 days in a covered container in the refrigerator. The pastry cream remains the limiting factor for storage, while the crust gradually softens, so the tart is at its best on the day it is assembled.
Can Raspberry Custard Tart be made ahead?
Yes, Raspberry Custard Tart can be prepared ahead by baking the shell and making the pastry cream separately. Refrigerate both, then fill the shell and add the raspberries closer to serving time to help preserve the crust's texture.
How do you stop raspberries from sinking into Raspberry Custard Tart?
To stop raspberries from sinking into Raspberry Custard Tart, chill the pastry cream until it is thick and fully set before arranging the fruit. Place the berries gently on the surface rather than pressing them into the filling.
What pastry is used for Raspberry Custard Tart?
Raspberry Custard Tart is typically made with sweet shortcrust pastry, which bakes into a firm, crisp shell that holds the custard. Prick the base before baking or use baking weights so it does not puff up.
Can you freeze Raspberry Custard Tart?
Freezing a fully assembled Raspberry Custard Tart is not recommended: the custard can turn watery and the raspberries become soft after thawing. You can freeze the baked pastry shell on its own, then fill and decorate it after thawing.
How do you glaze Raspberry Custard Tart?
Brush Raspberry Custard Tart with a thin layer of warmed, strained apricot jam or clear tart glaze after arranging the raspberries. This gives the fruit a shine and helps limit drying; use a light coating so it does not run into the custard.
Raspberry Custard Tart Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Biotin
4.1µg · 14% DV
B12
0.31µg · 13% DV
Vitamin A
92µg · 10% DV
Minerals
Selenium
9.1µg · 17% DV
Iodine
19µg · 13% DV
Phosphorus
88mg · 13% DV
Manganese
0.23mg · 10% DV
Sodium
154mg · 7% DV
Potassium ⭐
117mg · 3% DV
Raspberry Custard Tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry Custard Tart
To burn the 278 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry Custard Tart?
Raspberry Custard Tart brings together a crisp pastry shell, smooth pastry cream and a layer of raspberries. It belongs to the European tart tradition, where fruit is often arranged over a baked crust and creamy filling. The contrast of buttery pastry, soft custard and gently tart berries keeps each bite from tasting one-note.
It is commonly served by the slice in bakeries and cafés, or made at home for a gathering, with coffee or tea. It is a rich, sweet dessert rather than an everyday snack; serve a modest slice with fresh berries if you’d like a lighter-feeling finish.
How Nutritious Is Raspberry Custard Tart?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry Custard Tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Custard Tart Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry Custard Tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry Custard Tart Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.67g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.