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●Low GI

⚡High Potassium

💪High Protein

Ranch-seasoned peanuts Calories

Energy-dense savory peanut snack with ranch seasoning, protein, and healthy fats

CALORIES

585kcal

14low

POTASSIUM

640mg

FIBER

Ranch-seasoned peanuts Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

18g

· 12%

Protein

24g

· 16%

Fat

49g

· 72%

Fiber

Ranch-seasoned peanuts Vitamins & Minerals

Vitamins

13.2mg · 83% DV

Biotin

17µg · 57% DV

Vitamin E

8.1mg · 54% DV

0.64mg · 53% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

355mg · 51% DV

Manganese

1mg · 43% DV

Magnesium

176mg · 42% DV

Ranch-seasoned peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ranch-seasoned peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ranch-seasoned peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ranch-seasoned peanuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ranch-seasoned peanuts Fat Profile

SATURATED

6.8g

MONOUNSATURATED

24.5g

POLYUNSATURATED

15.9g

⚖️

Omega 6:3 ratio 790:1

Above the ideal 4:1 (790:1).

Foods Similar to Ranch-seasoned peanuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Ranch-seasoned peanuts — Frequently Asked Questions

Is ranch-seasoned peanuts keto-friendly?

Yes, based on the provided data, it is compatible with a keto diet. Per 100 g, it contains 18 g carbs, 49 g fat, and 24 g protein.

Do ranch-seasoned peanuts have a high glycemic index?

No, its glycemic index is 14, which is low. It also provides 8 g fiber per 100 g.

Have another question about Ranch-seasoned peanuts?

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Nutrition data compiled from USDA FoodData Central and scientific sources.