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Ranch Peanuts Calories
Roasted peanuts coated in ranch seasoning
CALORIES
GI
POTASSIUM
FIBER
Ranch Peanuts Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
23g
· 17%
Protein
22.5g
· 16%
Fat
41g
· 67%
Fiber
7.5g
Ranch Peanuts Vitamins & Minerals
Vitamins
Biotin
35µg · 117% DV
B3
13.5mg · 84% DV
B1
0.6mg · 50% DV
Vitamin E
7.5mg · 50% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
170mg · 40% DV
Ranch Peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ranch Peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ranch Peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Ranch Peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ranch Peanuts Fat Profile
SATURATED
6.5g
MONOUNSATURATED
22g
POLYUNSATURATED
13.7g
Omega 6:3 ratio 1350:1
Above the ideal 4:1 (1350:1).
Foods Similar to Ranch Peanuts
Ranch Peanuts — Frequently Asked Questions
How many calories are in ranch peanuts?
Ranch peanuts provide 540 calories per 100 g. The same serving contains 22.5 g of protein, 41 g of fat, and 23 g of carbohydrates.
Are ranch peanuts low glycemic?
Ranch peanuts have a glycemic index of 15, which is low. However, they are processed and contain peanut and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.