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Ranch Peanuts vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ranch Peanuts has fewer calories; Ranch Peanuts has more protein; Sunflower seeds has more fiber; Ranch Peanuts has a lower glycemic index.
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Ranch Peanuts
100 g
🌻
Sunflower seeds
100 g
540kcal
Calories
584kcal
22.5✓g
Protein
20.8g
23g
Carbs
20g
7.5g
Fiber
8.6✓g
41g
Fat
51.5g
15✓
Glycemic Index
35
3✓
Glycemic Load
7
650✓mg
Potassium
645mg
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