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Ramiz spicy chicken Calories
Grilled chicken breast, marinated in spicy sauce, high protein, low carb
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ramiz spicy chicken (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 3.3 g of carbs, 35.3 g of protein, 6.3 g of fat and 1 g of fiber. Its 16.2 mg of B3 covers 101% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Ramiz spicy chicken Nutrition Facts
Selected: 1 piece (medium) · 150 g
218
KCAL / 150G
Carbs
3.3g
· 1% DV
Protein
35.3g
· 71% DV
Fat
6.3g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 67% · Fat 27%
Ramiz spicy chicken nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 35.3 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ramiz spicy chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 218 kcal |
| 1 piece (extra small) | 75 g | 109 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (small) | 100 g | 145 kcal |
| 1 serving (medium) | 180 g | 261 kcal |
| 1 piece (large) | 200 g | 290 kcal |
| 1 serving (large) | 250 g | 363 kcal |
| 2 piece (double) | 300 g | 435 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Ramiz spicy chicken
What is Ramiz spicy chicken?
Ramiz spicy chicken is grilled chicken breast marinated in a spicy sauce. It is a prepared chicken dish rather than a traditional recipe with one fixed set of regional ingredients; the sides and exact sauce may vary by serving.
How spicy is Ramiz spicy chicken?
Ramiz spicy chicken has a noticeable spicy flavour, but how hot it tastes depends on your tolerance. If you are sensitive to chilli, pair it with a cooling side or ask the restaurant whether a milder preparation is available.
What is in Ramiz spicy chicken?
Ramiz spicy chicken consists of chicken breast marinated in spicy sauce and grilled. The exact sauce ingredients are not specified, so particular peppers, seasonings, or additives should not be assumed; ask the restaurant if you need ingredient details.
Is Ramiz spicy chicken grilled or fried?
Ramiz spicy chicken is grilled, not described as fried. The chicken breast is marinated in spicy sauce before grilling, which gives it its characteristic flavour without relying on a fried coating.
What sides go well with Ramiz spicy chicken?
Ramiz spicy chicken pairs well with a crisp salad, grilled vegetables, or rice. A creamy or cooling side can balance the chilli, while vegetables make a lighter accompaniment without masking the chicken's spicy flavour.
Can you make Ramiz spicy chicken at home?
Yes, you can make a similar dish at home by marinating chicken breast in a spicy sauce and grilling it until fully cooked. The restaurant’s exact sauce recipe is not specified, so adjust the heat and seasoning to taste.
Does Ramiz spicy chicken use chicken breast?
Yes, Ramiz spicy chicken is made with grilled chicken breast. Because breast meat can dry out when overcooked, avoid leaving it on the grill longer than needed and let it rest briefly before slicing.
How should you store leftover Ramiz spicy chicken?
Refrigerate leftover Ramiz spicy chicken in a covered container within two hours of serving. Reheat it thoroughly before eating, and discard it if it has been left out too long or shows signs of spoilage.
Is Ramiz spicy chicken a good choice for a high-protein meal?
Yes, Ramiz spicy chicken can be a high-protein meal because it is made from chicken breast. Add vegetables or a side that suits your needs; the sauce and the rest of the meal also affect the overall nutritional balance.
Can people with diabetes eat Ramiz spicy chicken?
Ramiz spicy chicken can fit into a meal for some people with diabetes, but sides such as rice, bread, and sweetened drinks can change the meal’s effect on blood sugar. Consider the sauce and your individual care plan with a clinician or dietitian.
Ramiz spicy chicken Vitamins & Minerals
Vitamins
B3
16.2mg · 101% DV
B6
1.05mg · 62% DV
B5
1.65mg · 33% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
315mg · 45% DV
Selenium
20µg · 36% DV
Sodium
630mg · 27% DV
Potassium ⭐
480mg · 14% DV
Ramiz spicy chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ramiz spicy chicken
To burn the 218 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ramiz spicy chicken?
Ramiz spicy chicken is a grilled chicken breast dish from the Ramiz menu, marinated in a hot sauce before cooking. Grilling gives the meat lightly browned edges while keeping it tender; the sauce brings a noticeable chilli heat and savoury, spiced flavour.
It works as a straightforward lunch or dinner, served hot with salad, rice or grilled vegetables. For diners outside Turkey, it offers an easy way to enjoy a Turkish restaurant-style chicken dish without a heavy sauce. It is high in protein and low in carbohydrates, so it can suit a low-carb meal; pair it with plenty of fresh salad for a lighter plate.
How Nutritious Is Ramiz spicy chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ramiz spicy chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ramiz spicy chicken Contain Allergens?
No known major allergens
Which Diets Is Ramiz spicy chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ramiz spicy chicken Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.