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🍗

●Low GI

💪High Protein

Ramiz spicy chicken Calories

Grilled chicken breast, marinated in spicy sauce, high protein, low carb

CALORIES

145kcal

5low

POTASSIUM

320mg

FIBER

0.7g

Ramiz spicy chicken Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

2.2g

· 6%

Protein

23.5g

· 67%

Fat

4.2g

· 27%

Fiber

0.7g

Ramiz spicy chicken Vitamins & Minerals

Vitamins

10.8mg · 68% DV

0.7mg · 41% DV

1.1mg · 22% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Ramiz spicy chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ramiz spicy chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ramiz spicy chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ramiz spicy chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ramiz spicy chicken Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Ramiz spicy chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Ramiz spicy chicken — Frequently Asked Questions

How many calories are in Ramiz spicy chicken?

Ramiz spicy chicken contains 145 calories per 100 g. It provides 23.5 g of protein, 2.2 g of carbohydrates, and 4.2 g of fat per 100 g.

Is Ramiz spicy chicken suitable for a keto diet?

Yes, Ramiz spicy chicken is compatible with a keto diet. It contains 2.2 g of carbohydrates per 100 g and has a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.