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Ramiz mixed köfte Calories
Mixed meat köfte
CALORIES
GI
POTASSIUM
FIBER
Ramiz mixed köfte Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
6.5g
· 10%
Protein
17.5g
· 28%
Fat
17.5g
· 62%
Fiber
0.6g
Ramiz mixed köfte Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Sodium
520mg · 23% DV
Ramiz mixed köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ramiz mixed köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ramiz mixed köfte Contain Allergens?
No known major allergens
Which Diets Is Ramiz mixed köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ramiz mixed köfte Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Ramiz mixed köfte
Ramiz mixed köfte — Frequently Asked Questions
How many calories are in Ramiz mixed köfte?
Ramiz mixed köfte contains 255 calories per 100 g. It provides 17.5 g of protein, 17.5 g of fat, and 6.5 g of carbohydrates per 100 g.
Is Ramiz mixed köfte suitable for a keto diet?
Yes, Ramiz mixed köfte is compatible with keto and ketovore diets. Its glycemic index is 5, though it is a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.