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Ramiz mixed köfte Calories
Mixed meat köfte
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ramiz mixed köfte (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 11.7 g of carbs, 31.5 g of protein, 31.5 g of fat and 1.1 g of fiber. Its 3.4 µg of B12 covers 143% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Ramiz mixed köfte Nutrition Facts
Selected: 1 serving (medium) · 180 g
459
KCAL / 180G
Carbs
11.7g
· 4% DV
Protein
31.5g
· 63% DV
Fat
31.5g
· 40% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 28% · Fat 62%
Ramiz mixed köfte nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 31.5 g | 40% |
| Saturated fat | 11.16 g | 56% |
| Trans fat | 0.9 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 31.5 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ramiz mixed köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 459 kcal |
| 1 ounce (small) | 28 g | 71 kcal |
| 1 piece (small) | 30 g | 77 kcal |
| 2 piece (medium) | 60 g | 153 kcal |
| 100 g | 100 g | 255 kcal |
| 4 piece (large) | 120 g | 306 kcal |
| 6 piece (whole) | 180 g | 459 kcal |
| 1 serving (large) | 250 g | 638 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Ramiz mixed köfte
What is Ramiz mixed köfte?
Ramiz mixed köfte is a prepared köfte meal presented with a mix of köfte varieties. The name alone does not specify exactly which varieties are included, so the serving can differ with the menu option or restaurant.
What meat is used in Ramiz mixed köfte?
The exact meat blend in Ramiz mixed köfte cannot be confirmed from its name alone. “Mixed” may refer to a selection of different köfte styles rather than a blend of animal meats; the restaurant’s menu description is the best guide.
How is Ramiz mixed köfte usually served?
Ramiz mixed köfte is typically served hot as a main course, often with sides such as rice, vegetables, salad, or bread. A fresh salad or grilled vegetables make a useful pairing if you want a less heavy plate.
Is Ramiz mixed köfte grilled?
Ramiz mixed köfte is generally cooked on a grill or another hot cooking surface, as köfte is commonly prepared. The cooking method can vary by restaurant, but the köfte should be served fully cooked and hot.
How is Ramiz mixed köfte different from regular köfte?
Ramiz mixed köfte usually refers to a serving that combines more than one köfte variety, while regular köfte often means one style. The exact distinction depends on what the Ramiz menu lists in that particular mixed serving.
Is Ramiz mixed köfte spicy?
Ramiz mixed köfte is not necessarily hot-spicy; its seasoning is usually savory, while extra heat may come from a sauce served alongside it. If you avoid chili, ask for sauces on the side before ordering.
Can you make Ramiz mixed köfte at home?
Yes, you can make a similar mixed köfte plate at home by preparing and cooking several köfte styles together. It may not reproduce Ramiz’s exact recipe, but shaping the pieces evenly helps them cook at a similar rate.
Can you freeze leftover Ramiz mixed köfte?
Yes, cooked Ramiz mixed köfte can be frozen after it has cooled. Pack it airtight in portions, thaw it safely before reheating, and heat it until hot throughout; do not freeze it again after thawing.
How should leftover Ramiz mixed köfte be stored?
Refrigerate leftover Ramiz mixed köfte promptly in a covered container rather than leaving it out. Keep it separate from raw foods and eat it soon; discard it if its smell, appearance, or texture has changed.
Is Ramiz mixed köfte a good choice for weight loss?
Ramiz mixed köfte can fit into a weight-loss meal, but rich sides, bread, and sauces can make the overall plate more filling and energy-dense. Pairing a moderate serving with vegetables or salad is a practical way to balance it.
Ramiz mixed köfte Vitamins & Minerals
Vitamins
B12
3.42µg · 143% DV
B3
8.64mg · 54% DV
B6
0.58mg · 34% DV
B2
0.32mg · 25% DV
Minerals
Zinc
6.48mg · 59% DV
Selenium
29µg · 53% DV
Phosphorus
324mg · 46% DV
Sodium
936mg · 41% DV
Potassium ⭐
522mg · 15% DV
Ramiz mixed köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ramiz mixed köfte
To burn the 459 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ramiz mixed köfte?
Ramiz mixed köfte is Ramiz’s take on Turkish köfte: seasoned minced meat shaped into patties or small rounds and cooked on a grill. It develops a browned outside while staying tender inside. In Turkey, köfte is commonly served as a main dish with rice, bread or potatoes, often alongside salad and grilled peppers; yogurt or ayran makes a refreshing pairing. It also works well in a simple home-style meal with vegetables. The meat makes it a source of protein, though it is not especially lean: per 100 g, it provides 17.5 g of protein and 17.5 g of fat. For a lighter plate, pair it with salad or grilled vegetables and go easy on fried sides.
How Nutritious Is Ramiz mixed köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ramiz mixed köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ramiz mixed köfte Contain Allergens?
No known major allergens
Which Diets Is Ramiz mixed köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ramiz mixed köfte Fat Profile
SATURATED
11.16g
MONOUNSATURATED
13.32g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.