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Grilled meatballs made from beef and lamb, stuffed with Kashar cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Ramiz Meatballs with Kashar Cheese (60 g) has 147 calories. That works out to 245 calories per 100 g. It contains 3.7 g of carbs, 11.1 g of protein, 9.7 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 60 g
147
KCAL / 60G
Carbs
3.7g
· 1% DV
Protein
11.1g
· 22% DV
Fat
9.7g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 30% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.05 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 147 kcal |
| 1 piece (small) | 40 g | 98 kcal |
| 1 piece (large) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (jumbo) | 120 g | 294 kcal |
| 3 piece (medium) | 180 g | 441 kcal |
| 1 serving (medium) | 180 g | 441 kcal |
| 5 piece (large) | 300 g | 735 kcal |
| 1 serving (large) | 300 g | 735 kcal |
Calculated from 245 calories per 100 g.
Ramiz meatballs with Kashar cheese are grilled meatballs made from beef and lamb, with Kashar cheese stuffed inside. They are a prepared, processed meat product rather than plain ground meat cooked as-is.
Ramiz meatballs with Kashar cheese are made with beef and lamb. The Kashar is inside the meatball, where it melts during grilling, giving the dish a cheese-filled center rather than a cheese topping.
Cheese can leak from Ramiz meatballs with Kashar cheese if there is a gap in the meat covering or the seal opens during cooking. For a homemade version, fully enclose the cheese, press the seams closed, and chill the meatballs before grilling.
Ramiz meatballs with Kashar cheese have melted Kashar inside, while regular meatballs do not have that cheese filling. The filling makes each bite richer and changes the texture at the center.
Serve Ramiz meatballs with Kashar cheese with grilled vegetables, a fresh salad, or beans such as piyaz. Bread, rice, or potatoes make the meal more substantial, while crisp vegetables balance the rich, melted cheese.
Yes, you can make a similar dish at home by enclosing Kashar cheese in seasoned beef-and-lamb mince and grilling the meatballs. Seal the filling completely and cook over moderate heat so the outside does not burn before the center is cooked.
Reheat Ramiz meatballs with Kashar cheese gently in a covered pan over low heat, or use a microwave. The filling gets very hot, so let the meatball stand briefly before eating to avoid burning your mouth.
Keep leftover Ramiz meatballs with Kashar cheese covered in the refrigerator and eat them within a few days. Refrigerate them promptly rather than leaving cooked meat at room temperature, and reheat until hot throughout.
Yes, Ramiz meatballs with Kashar cheese can be frozen. Cool cooked portions, seal them in a freezer-safe container, and thaw them in the refrigerator before reheating; do not freeze them again after thawing.
Ramiz meatballs with Kashar cheese are not a sugary food, but the bread, rice, or potatoes served with them can add substantial carbohydrate to the meal. People managing diabetes can account for those sides and their portion in their individual meal plan.
Vitamins
B12
0.66µg · 28% DV
B3
2.46mg · 15% DV
B5
0.51mg · 10% DV
B2
0.13mg · 10% DV
Minerals
Zinc
1.92mg · 17% DV
Phosphorus
117mg · 17% DV
Calcium
126mg · 13% DV
Sodium
288mg · 13% DV
Potassium ⭐
171mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 147 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ramiz meatballs with Kashar cheese are Turkish-style grilled meatballs made with beef and lamb, with Kashar—a mild, semi-hard Turkish cheese—inside. The cheese softens as the meat cooks, giving the centre a creamy contrast to the browned exterior.
They’re served hot as a main dish, often with salad, grilled vegetables or rice; for diners outside Turkey, those make easy accompaniments too. The meat provides protein, while the cheese and meat make the dish fairly rich. Pairing it with fresh vegetables instead of a heavier side is a simple way to keep the meal lighter.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.32g
MONOUNSATURATED
3.66g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.