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Several browned, round-to-oval meatballs are served together, topped with pale straw-yellow kashar cheese melted into soft, glossy patches.
●Low GI
💪High Protein
Ramiz· all products

Ramiz Meatballs with Kashar Cheese Calories

Grilled meatballs made from beef and lamb, stuffed with Kashar cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

245kcal

GI

15low

POTASSIUM · 100 G

285mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Ramiz Meatballs with Kashar Cheese (60 g) has 147 calories. That works out to 245 calories per 100 g. It contains 3.7 g of carbs, 11.1 g of protein, 9.7 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Ramiz Meatballs with Kashar Cheese Nutrition Facts

Selected: 1 piece (medium) · 60 g

147

KCAL / 60G

Carbs

3.7g

· 1% DV

Protein

11.1g

· 22% DV

Fat

9.7g

· 12% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 30% · Fat 60%

Ramiz Meatballs with Kashar Cheese nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories147 kcal
Total fat9.7 g12%
Saturated fat4.32 g22%
Trans fat0.05 g
Sodium288 mg13%
Total carbohydrate3.7 g1%
Fiber0 g0%
Protein11.1 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Ramiz Meatballs with Kashar Cheese?

ServingAmountCalories
1 piece (medium)60 g147 kcal
1 piece (small)40 g98 kcal
1 piece (large)90 g221 kcal
100 g100 g245 kcal
1 piece (jumbo)120 g294 kcal
3 piece (medium)180 g441 kcal
1 serving (medium)180 g441 kcal
5 piece (large)300 g735 kcal
1 serving (large)300 g735 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Ramiz Meatballs with Kashar Cheese

What is Ramiz meatballs with Kashar cheese?

Ramiz meatballs with Kashar cheese are grilled meatballs made from beef and lamb, with Kashar cheese stuffed inside. They are a prepared, processed meat product rather than plain ground meat cooked as-is.

What meat is used in Ramiz meatballs with Kashar cheese?

Ramiz meatballs with Kashar cheese are made with beef and lamb. The Kashar is inside the meatball, where it melts during grilling, giving the dish a cheese-filled center rather than a cheese topping.

Why does the cheese leak out of Ramiz meatballs with Kashar cheese?

Cheese can leak from Ramiz meatballs with Kashar cheese if there is a gap in the meat covering or the seal opens during cooking. For a homemade version, fully enclose the cheese, press the seams closed, and chill the meatballs before grilling.

How are Ramiz meatballs with Kashar cheese different from regular Ramiz meatballs?

Ramiz meatballs with Kashar cheese have melted Kashar inside, while regular meatballs do not have that cheese filling. The filling makes each bite richer and changes the texture at the center.

What should you serve with Ramiz meatballs with Kashar cheese?

Serve Ramiz meatballs with Kashar cheese with grilled vegetables, a fresh salad, or beans such as piyaz. Bread, rice, or potatoes make the meal more substantial, while crisp vegetables balance the rich, melted cheese.

Can you make Ramiz meatballs with Kashar cheese at home?

Yes, you can make a similar dish at home by enclosing Kashar cheese in seasoned beef-and-lamb mince and grilling the meatballs. Seal the filling completely and cook over moderate heat so the outside does not burn before the center is cooked.

How should you reheat Ramiz meatballs with Kashar cheese?

Reheat Ramiz meatballs with Kashar cheese gently in a covered pan over low heat, or use a microwave. The filling gets very hot, so let the meatball stand briefly before eating to avoid burning your mouth.

How long do leftover Ramiz meatballs with Kashar cheese keep?

Keep leftover Ramiz meatballs with Kashar cheese covered in the refrigerator and eat them within a few days. Refrigerate them promptly rather than leaving cooked meat at room temperature, and reheat until hot throughout.

Can you freeze Ramiz meatballs with Kashar cheese?

Yes, Ramiz meatballs with Kashar cheese can be frozen. Cool cooked portions, seal them in a freezer-safe container, and thaw them in the refrigerator before reheating; do not freeze them again after thawing.

Are Ramiz meatballs with Kashar cheese suitable for people with diabetes?

Ramiz meatballs with Kashar cheese are not a sugary food, but the bread, rice, or potatoes served with them can add substantial carbohydrate to the meal. People managing diabetes can account for those sides and their portion in their individual meal plan.

Ramiz Meatballs with Kashar Cheese Vitamins & Minerals

Vitamins

B12

0.66µg · 28% DV

B3

2.46mg · 15% DV

B5

0.51mg · 10% DV

B2

0.13mg · 10% DV

Minerals

Zinc

1.92mg · 17% DV

Phosphorus

117mg · 17% DV

Calcium

126mg · 13% DV

Sodium

288mg · 13% DV

Potassium ⭐

171mg · 5% DV

Ramiz Meatballs with Kashar Cheese Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ramiz Meatballs with Kashar Cheese

To burn the 147 calories in 1 piece (medium) (60 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ramiz Meatballs with Kashar Cheese?

Ramiz meatballs with Kashar cheese are Turkish-style grilled meatballs made with beef and lamb, with Kashar—a mild, semi-hard Turkish cheese—inside. The cheese softens as the meat cooks, giving the centre a creamy contrast to the browned exterior.

They’re served hot as a main dish, often with salad, grilled vegetables or rice; for diners outside Turkey, those make easy accompaniments too. The meat provides protein, while the cheese and meat make the dish fairly rich. Pairing it with fresh vegetables instead of a heavier side is a simple way to keep the meal lighter.

How Nutritious Is Ramiz Meatballs with Kashar Cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ramiz Meatballs with Kashar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ramiz Meatballs with Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ramiz Meatballs with Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ramiz Meatballs with Kashar Cheese Fat Profile

SATURATED

4.32g

MONOUNSATURATED

3.66g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Compare Ramiz Meatballs with Kashar Cheese

🥩🧀vs🥩
Ramiz Meatballs with Kashar Cheese vs Ground Beef5 kcal fewer per 100 g
→
🥩🧀vs🍢
Ramiz Meatballs with Kashar Cheese vs Chicken Skewer105 kcal more per 100 g
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🥩🧀vs🥩
Ramiz Meatballs with Kashar Cheese vs Sauteed Lamb15 kcal more per 100 g
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🥩🧀vs🍗
Ramiz Meatballs with Kashar Cheese vs Smoked Turkey135 kcal more per 100 g
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Foods Similar to Ramiz Meatballs with Kashar Cheese

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.