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Ramiz Meatballs with Kashar Cheese Calories
Grilled meatballs made from beef and lamb, stuffed with Kashar cheese
CALORIES
GI
POTASSIUM
FIBER
Ramiz Meatballs with Kashar Cheese Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
6.2g
· 10%
Protein
18.5g
· 30%
Fat
16.2g
· 60%
Fiber
0g
Ramiz Meatballs with Kashar Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.1mg · 26% DV
B2
0.22mg · 17% DV
B5
0.85mg · 17% DV
Minerals
Phosphorus
195mg · 28% DV
Zinc
3mg · 27% DV
Calcium
210mg · 21% DV
Sodium
480mg · 21% DV
Ramiz Meatballs with Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ramiz Meatballs with Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ramiz Meatballs with Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ramiz Meatballs with Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ramiz Meatballs with Kashar Cheese Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ramiz Meatballs with Kashar Cheese
Ramiz Meatballs with Kashar Cheese — Frequently Asked Questions
How many calories are in Ramiz Meatballs with Kashar Cheese?
Ramiz Meatballs with Kashar Cheese provide 245 calories per 100 g. A 100 g serving contains 18.5 g protein, 6.2 g carbohydrates, and 16.2 g fat.
Are Ramiz Meatballs with Kashar Cheese low glycemic?
Yes. They have a glycemic index of 15, which is low. They contain dairy and are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.