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Ramiz meatballs (Airfried) Calories
Protein source, low-fat cooking, traditional Turkish meatball
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Ramiz meatballs (Airfried) (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 8.4 g of carbs, 21.6 g of protein, 14.4 g of fat and 1.4 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ramiz meatballs (Airfried) Nutrition Facts
Selected: 4 piece (medium) · 120 g
252
KCAL / 120G
Carbs
8.4g
· 3% DV
Protein
21.6g
· 43% DV
Fat
14.4g
· 18% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 35% · Fat 52%
Ramiz meatballs (Airfried) nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.1 g | |
| Sodium | 636 mg | 28% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Ramiz meatballs (Airfried)?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 252 kcal |
| 1 piece (mini) | 30 g | 63 kcal |
| 2 piece (small) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 6 piece (large) | 180 g | 378 kcal |
| 8 piece (extra large) | 240 g | 504 kcal |
| 10 piece (jumbo) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Ramiz meatballs (Airfried)
What are Ramiz meatballs made of?
Ramiz meatballs are Turkish-style seasoned minced-meat patties. The exact meat, spices, and any binding ingredients can vary by product, so use the specific package’s ingredient information rather than assuming every version has the same recipe.
How do you reheat air-fried Ramiz meatballs?
Reheat air-fried Ramiz meatballs in an air fryer at a moderate temperature for a few minutes, until hot throughout. Avoid crowding the basket and check them early; prolonged reheating can dry out the meat.
What should you serve with Ramiz meatballs?
Serve Ramiz meatballs with rice, roasted vegetables, salad, or flatbread. For a lighter meal, pair them with vegetables and a yogurt-based dip; they also work well in a Turkish-style wrap.
Are Ramiz meatballs already cooked?
Yes, the air-fried Ramiz meatballs described here are cooked. If they have been chilled, reheat them until hot throughout before serving; follow the product’s storage and reheating directions when available.
Can you freeze Ramiz meatballs after cooking?
Yes, cooked Ramiz meatballs can be frozen. Cool them, pack them airtight, and thaw them in the refrigerator before reheating. Freeze them promptly rather than leaving them at room temperature for an extended period.
How long do cooked Ramiz meatballs last in the fridge?
Cooked Ramiz meatballs keep for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat only the portion you plan to eat.
Can you eat Ramiz meatballs cold?
Yes, you can eat Ramiz meatballs cold if they were refrigerated safely after cooking. They can be sliced into a sandwich or added to a salad; discard any that have been left out for too long.
Are air-fried Ramiz meatballs healthier than pan-fried ones?
Air-frying Ramiz meatballs usually requires less added oil than pan-frying, which can make the cooking method lighter. The difference depends on how much oil is used in the pan and what sides or sauces accompany the meal.
How do you serve Ramiz meatballs in a wrap?
Put warm Ramiz meatballs in flatbread with sliced tomato, onion, and greens, then roll it tightly. A yogurt or tomato sauce adds moisture; avoid overfilling the bread so the wrap holds together.
Are Ramiz meatballs suitable for weight loss?
Ramiz meatballs can fit into a weight-loss meal when the portion is appropriate. Pair them with vegetables or salad, and account for extras such as bread, rice, and sauces rather than making the meatballs the whole meal.
Ramiz meatballs (Airfried) Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B3
3.84mg · 24% DV
B5
0.84mg · 17% DV
Biotin
4.2µg · 14% DV
Minerals
Zinc
3.24mg · 29% DV
Phosphorus
204mg · 29% DV
Sodium
636mg · 28% DV
Selenium
9.6µg · 17% DV
Potassium ⭐
312mg · 9% DV
Ramiz meatballs (Airfried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ramiz meatballs (Airfried)
To burn the 252 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ramiz meatballs (Airfried)?
Ramiz meatballs (airfried) are Turkish-style köfte: seasoned ground meat shaped into small patties or balls and cooked here in an air fryer. The hot circulating air browns the outside while keeping the middle tender, usually with little added oil compared with pan-frying.
In Turkey, köfte is commonly served as a main dish with rice, salad or piyaz, a bean salad; it also makes an easy filling for bread. Add yogurt or a crisp salad for a balanced plate. With 18 g of protein per 100 g, these meatballs are a satisfying protein source. For a lighter meal, pair them with plenty of vegetables rather than a large portion of rice.
How Nutritious Is Ramiz meatballs (Airfried)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ramiz meatballs (Airfried) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ramiz meatballs (Airfried) Contain Allergens?
No known major allergens
Which Diets Is Ramiz meatballs (Airfried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ramiz meatballs (Airfried) Fat Profile
SATURATED
5.28g
MONOUNSATURATED
6.12g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.