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Ramiz meatballs (Airfried) Calories
Protein source, low-fat cooking, traditional Turkish meatball
CALORIES
GI
POTASSIUM
FIBER
Ramiz meatballs (Airfried) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
7g
· 13%
Protein
18g
· 35%
Fat
12g
· 52%
Fiber
1.2g
Ramiz meatballs (Airfried) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B5
0.7mg · 14% DV
Biotin
3.5µg · 12% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Sodium
530mg · 23% DV
Selenium
8µg · 15% DV
Ramiz meatballs (Airfried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ramiz meatballs (Airfried) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ramiz meatballs (Airfried) Contain Allergens?
No known major allergens
Which Diets Is Ramiz meatballs (Airfried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ramiz meatballs (Airfried) Fat Profile
SATURATED
4.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ramiz meatballs (Airfried)
Ramiz meatballs (Airfried) — Frequently Asked Questions
How many calories and how much protein are in 100g of airfried Ramiz meatballs?
Per 100g, airfried Ramiz meatballs provide 210 calories and 18g of protein. The same amount also contains 12g fat and 7g carbs.
Are airfried Ramiz meatballs diet-friendly, and do they have a high glycemic impact?
They fit omnivore, Mediterranean, and flexitarian diets. Their glycemic index is 35, which indicates a low glycemic impact, but they are classified as processed meat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.