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Cooked meatballs are arranged on a plate, each shaped into a slightly flattened oval with a browned, lightly crisp exterior and a textured surface.
●Low GI
💪High Protein
Ramiz· all products

Ramiz meatball (cooked) Calories

High-protein cooked beef meatball

CALORIES · 100 G

255kcal

GI

5low

POTASSIUM · 100 G

310mg

FIBER · 100 G

0.3g

Quick answer

1 piece (medium) of Ramiz meatball (cooked) (30 g) has 77 calories. That works out to 255 calories per 100 g. It contains 1.3 g of carbs, 6.1 g of protein, 5.1 g of fat and 0.1 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Ramiz meatball (cooked) Nutrition Facts

Selected: 1 piece (medium) · 30 g

77

KCAL / 30G

Carbs

1.3g

· 0% DV

Protein

6.1g

· 12% DV

Fat

5.1g

· 7% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 32% · Fat 61%

Ramiz meatball (cooked) nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories77 kcal
Total fat5.1 g7%
Saturated fat2.04 g10%
Trans fat0.18 g
Sodium216 mg9%
Total carbohydrate1.3 g0%
Fiber0.1 g0%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Ramiz meatball (cooked)?

ServingAmountCalories
1 piece (medium)30 g77 kcal
1 piece (small)20 g51 kcal
2 piece (double)60 g153 kcal
3 piece (triple)90 g230 kcal
100 g100 g255 kcal
1 serving (medium)100 g255 kcal
4 piece (large)120 g306 kcal
1 serving (large)150 g383 kcal
6 piece (jumbo)180 g459 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Ramiz meatball (cooked)

What is Ramiz meatball made from?

Ramiz meatball is made from beef. The available product information identifies it as a cooked beef meatball, but does not specify the cuts of beef or the full recipe.

How do you reheat Ramiz meatball without drying it out?

Reheat Ramiz meatball in a covered skillet over low to medium heat, adding a small splash of water. Turn it once or twice and heat until the centre is hot; avoid prolonged high heat, which can make it tough.

What should you serve with Ramiz meatball?

Serve Ramiz meatball with rice, grilled vegetables, salad, or yogurt. For a lighter meal, choose vegetables and salad as the main sides rather than pairing it with several starchy sides.

Can you freeze cooked Ramiz meatball?

Yes, cooked Ramiz meatball can be frozen. Let it cool, seal it in a freezer-safe container, and thaw it in the refrigerator before reheating until hot throughout.

How long does Ramiz meatball last in the fridge?

Cooked Ramiz meatball keeps for about 3–4 days in the refrigerator when promptly chilled and stored in a covered container. Discard it if it was left at room temperature for an extended period.

Can you make Ramiz meatball at home?

You can make a similar Turkish-style beef meatball at home, but the exact Ramiz recipe is not established by the product information. Season ground beef, shape it, and cook it thoroughly in a pan or on a grill.

Can you eat Ramiz meatball cold?

Yes, Ramiz meatball can be eaten cold if it was cooked properly and kept refrigerated. Do not eat it cold if it has been left out for a long time or you are unsure how it was stored.

Can you reheat Ramiz meatball in an air fryer?

Yes, you can reheat Ramiz meatball in an air fryer. Use moderate heat and check it early so it warms through without drying out; the exact time depends on the meatball’s size and the appliance.

Why does Ramiz meatball get tough when reheated?

Ramiz meatball can turn tough when reheated too long or at very high heat, because the meat loses moisture. Warm it gently with a lid or a little water, and stop once the centre is hot.

Is Ramiz meatball a filling meal?

Ramiz meatball can help make a meal filling because it provides protein. Pair it with vegetables or salad for a more substantial plate, and remember that sides such as bread or rice also contribute to the meal.

Ramiz meatball (cooked) Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

B3

1.62mg · 10% DV

B6

0.12mg · 7% DV

B2

0.05mg · 4% DV

Minerals

Zinc

1.38mg · 13% DV

Selenium

5.4µg · 10% DV

Sodium

216mg · 9% DV

Phosphorus

57mg · 8% DV

Potassium ⭐

93mg · 3% DV

Ramiz meatball (cooked) Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ramiz meatball (cooked)

To burn the 77 calories in 1 piece (medium) (30 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ramiz meatball (cooked)?

Ramiz meatball (cooked) is a Turkish-style meatball served under the Ramiz name, made from seasoned minced meat and cooked before serving. Köfte is a familiar part of Turkish home cooking and restaurant menus, and this version brings that classic format to a ready-to-eat dish.

Expect a browned exterior and a tender, savoury centre. In Turkey, köfte is often served hot with piyaz (bean salad), grilled tomatoes or peppers, and bread or rice; it also works well with a fresh salad. It is a protein-rich choice, though it also contributes fat, so pair it with vegetables for a lighter, balanced plate.

How Nutritious Is Ramiz meatball (cooked)?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ramiz meatball (cooked) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ramiz meatball (cooked) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ramiz meatball (cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ramiz meatball (cooked) Fat Profile

SATURATED

2.04g

MONOUNSATURATED

2.16g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Ramiz meatball (cooked)

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Ramiz meatball (cooked) vs Ground Beef5 kcal more per 100 g
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Foods Similar to Ramiz meatball (cooked)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.