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High-protein cooked beef meatball
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Ramiz meatball (cooked) (30 g) has 77 calories. That works out to 255 calories per 100 g. It contains 1.3 g of carbs, 6.1 g of protein, 5.1 g of fat and 0.1 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 30 g
77
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
6.1g
· 12% DV
Fat
5.1g
· 7% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 32% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.18 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 77 kcal |
| 1 piece (small) | 20 g | 51 kcal |
| 2 piece (double) | 60 g | 153 kcal |
| 3 piece (triple) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (medium) | 100 g | 255 kcal |
| 4 piece (large) | 120 g | 306 kcal |
| 1 serving (large) | 150 g | 383 kcal |
| 6 piece (jumbo) | 180 g | 459 kcal |
Calculated from 255 calories per 100 g.
Ramiz meatball is made from beef. The available product information identifies it as a cooked beef meatball, but does not specify the cuts of beef or the full recipe.
Reheat Ramiz meatball in a covered skillet over low to medium heat, adding a small splash of water. Turn it once or twice and heat until the centre is hot; avoid prolonged high heat, which can make it tough.
Serve Ramiz meatball with rice, grilled vegetables, salad, or yogurt. For a lighter meal, choose vegetables and salad as the main sides rather than pairing it with several starchy sides.
Yes, cooked Ramiz meatball can be frozen. Let it cool, seal it in a freezer-safe container, and thaw it in the refrigerator before reheating until hot throughout.
Cooked Ramiz meatball keeps for about 3–4 days in the refrigerator when promptly chilled and stored in a covered container. Discard it if it was left at room temperature for an extended period.
You can make a similar Turkish-style beef meatball at home, but the exact Ramiz recipe is not established by the product information. Season ground beef, shape it, and cook it thoroughly in a pan or on a grill.
Yes, Ramiz meatball can be eaten cold if it was cooked properly and kept refrigerated. Do not eat it cold if it has been left out for a long time or you are unsure how it was stored.
Yes, you can reheat Ramiz meatball in an air fryer. Use moderate heat and check it early so it warms through without drying out; the exact time depends on the meatball’s size and the appliance.
Ramiz meatball can turn tough when reheated too long or at very high heat, because the meat loses moisture. Warm it gently with a lid or a little water, and stop once the centre is hot.
Ramiz meatball can help make a meal filling because it provides protein. Pair it with vegetables or salad for a more substantial plate, and remember that sides such as bread or rice also contribute to the meal.
Vitamins
B12
0.63µg · 26% DV
B3
1.62mg · 10% DV
B6
0.12mg · 7% DV
B2
0.05mg · 4% DV
Minerals
Zinc
1.38mg · 13% DV
Selenium
5.4µg · 10% DV
Sodium
216mg · 9% DV
Phosphorus
57mg · 8% DV
Potassium ⭐
93mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 77 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ramiz meatball (cooked) is a Turkish-style meatball served under the Ramiz name, made from seasoned minced meat and cooked before serving. Köfte is a familiar part of Turkish home cooking and restaurant menus, and this version brings that classic format to a ready-to-eat dish.
Expect a browned exterior and a tender, savoury centre. In Turkey, köfte is often served hot with piyaz (bean salad), grilled tomatoes or peppers, and bread or rice; it also works well with a fresh salad. It is a protein-rich choice, though it also contributes fat, so pair it with vegetables for a lighter, balanced plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.04g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.