Categories ▾Tools ▾Food Guide Compare Blog

🍖

●Low GI

💪High Protein

Ramiz meatball (cooked) Calories

High-protein cooked beef meatball

CALORIES

255kcal

5low

POTASSIUM

310mg

FIBER

0.3g

Ramiz meatball (cooked) Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

4.5g

· 7%

Protein

20.5g

· 32%

Fat

17g

· 61%

Fiber

0.3g

Ramiz meatball (cooked) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

5.4mg · 34% DV

0.4mg · 24% DV

0.18mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Selenium

18µg · 33% DV

Sodium

720mg · 31% DV

Phosphorus

190mg · 27% DV

Ramiz meatball (cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ramiz meatball (cooked) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ramiz meatball (cooked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ramiz meatball (cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ramiz meatball (cooked) Fat Profile

SATURATED

6.8g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Ramiz meatball (cooked)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Ramiz meatball (cooked) — Frequently Asked Questions

How many calories are in cooked Ramiz meatballs?

Cooked Ramiz meatballs provide 255 calories per 100 g. A 100 g serving contains 20.5 g of protein, 17 g of fat, and 4.5 g of carbohydrates.

Are Ramiz meatballs suitable for a keto diet?

Cooked Ramiz meatballs are listed as compatible with ketovore and Paleo-style eating patterns. They contain 4.5 g of carbohydrates per 100 g and have a glycemic index of 5.

Have another question about Ramiz meatball (cooked)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.