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Ramiz· all products

Ramiz Köfte (Air Fryer) Calories

Seasoned Turkish minced-meat köfte cooked in an air fryer, typically with less added oil than deep-frying.

CALORIES · 100 G

224kcal

GI

10low

POTASSIUM · 100 G

255mg

FIBER · 100 G

0.7g

Quick answer

1 serving (medium) of Ramiz Köfte (Air Fryer) (150 g) has 336 calories. That works out to 224 calories per 100 g. It contains 8.1 g of carbs, 26.7 g of protein, 22.7 g of fat and 1 g of fiber. Its 2.8 µg of B12 covers 116% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Ramiz Köfte (Air Fryer) Nutrition Facts

Selected: 1 serving (medium) · 150 g

336

KCAL / 150G

Carbs

8.1g

· 3% DV

Protein

26.7g

· 53% DV

Fat

22.7g

· 29% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 31% · Fat 60%

Ramiz Köfte (Air Fryer) nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories336 kcal
Total fat22.7 g29%
Saturated fat8.48 g42%
Trans fat0.83 g
Sodium765 mg33%
Total carbohydrate8.1 g3%
Fiber1 g4%
Protein26.7 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Ramiz Köfte (Air Fryer)?

ServingAmountCalories
1 serving (medium)150 g336 kcal
1 ounce (whole)28.4 g64 kcal
1 piece (mini)35 g78 kcal
1 piece (small)50 g112 kcal
100 g100 g224 kcal
2 piece (medium)100 g224 kcal
3 piece (large)150 g336 kcal
4 piece (extra large)200 g448 kcal
1 serving (large)225 g504 kcal

Calculated from 224 calories per 100 g.

Frequently Asked Questions About Ramiz Köfte (Air Fryer)

What is Ramiz Köfte (Air Fryer)?

Ramiz Köfte (Air Fryer) is seasoned Turkish minced-meat köfte cooked in an air fryer rather than deep-fried. It is a home-style way to prepare the Turkish köfte associated with the Ramiz name, using circulating hot air and typically less added oil.

How do you cook Ramiz Köfte (Air Fryer) so it cooks through?

Arrange the Ramiz Köfte in a single layer in a preheated air fryer and turn the pieces partway through cooking. Timing varies with their size; check that the center reaches 71°C (160°F), the safe temperature for ground meat.

Is Ramiz Köfte (Air Fryer) the same as ordinary Turkish köfte?

It is a style of Turkish köfte, but the Ramiz version has its own seasoning and preparation. Köfte recipes vary across Turkey, so it should not be assumed to have the same ingredients or flavor as every homemade or regional köfte.

Can you cook frozen Ramiz Köfte (Air Fryer) without thawing it?

Yes. Put frozen Ramiz Köfte in the air fryer in a single layer and allow extra cooking time compared with thawed pieces. Turn them during cooking and check the center reaches 71°C (160°F) before serving.

Why does Ramiz Köfte (Air Fryer) fall apart while cooking?

Ramiz Köfte may break apart if it is turned before the surface has set or moved around too often. Let one side cook undisturbed, then turn the pieces gently; overcrowding the basket can also make handling harder.

How can you keep Ramiz Köfte (Air Fryer) juicy?

Avoid cooking Ramiz Köfte longer than necessary, since prolonged heat dries out minced meat. Cook pieces of similar size together, check their doneness near the end, and let them rest briefly before serving.

What should you serve with Ramiz Köfte (Air Fryer)?

Serve Ramiz Köfte with grilled peppers and tomatoes, rice or bulgur, and a salad. Yogurt or cacık makes a cooling accompaniment, while flatbread turns the meal into a köfte wrap.

Does cooking Ramiz Köfte (Air Fryer) use less oil than deep-frying?

Usually, yes: air-frying Ramiz Köfte does not require submerging it in oil and often needs little or no added oil. The final amount depends on whether oil is brushed or sprayed on the köfte before cooking.

Can you reheat leftover Ramiz Köfte (Air Fryer) in the air fryer?

Yes. Reheat refrigerated Ramiz Köfte in the air fryer until hot all the way through, checking after a short interval so the pieces do not dry out. Store cooked leftovers covered in the refrigerator and use them within three to four days.

Is Ramiz Köfte (Air Fryer) served as a sandwich?

Yes. Put cooked Ramiz Köfte in pita or other bread with sliced tomato, onion, and greens to make a sandwich or wrap. Add a yogurt-based or spicy sauce if you like, and serve it while the köfte is hot.

Ramiz Köfte (Air Fryer) Vitamins & Minerals

Vitamins

B12

2.78µg · 116% DV

B3

7.05mg · 44% DV

B6

0.42mg · 25% DV

B2

0.27mg · 21% DV

Minerals

Zinc

6.07mg · 55% DV

Selenium

30µg · 55% DV

Phosphorus

252mg · 36% DV

Sodium

765mg · 33% DV

Potassium ⭐

383mg · 11% DV

Ramiz Köfte (Air Fryer) Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ramiz Köfte (Air Fryer)

To burn the 336 calories in 1 serving (medium) (150 g):

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ramiz Köfte (Air Fryer)?

Ramiz Köfte (Air Fryer) is made from seasoned Turkish minced meat shaped into small patties and cooked in an air fryer. It brings the familiar flavours of Turkish köfte to a convenient home-cooked version, usually with less added oil than deep-frying.

The patties develop browned edges while staying tender inside. Serve them hot for lunch or dinner, as you might find köfte served in Turkey, with rice or flatbread, grilled vegetables, and a fresh salad. They make a filling, protein-rich main dish; a 100 g portion has 17.8 g of protein. For a lighter meal, pair them with salad and yogurt rather than a large portion of rice.

How Nutritious Is Ramiz Köfte (Air Fryer)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ramiz Köfte (Air Fryer) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ramiz Köfte (Air Fryer) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ramiz Köfte (Air Fryer) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ramiz Köfte (Air Fryer) Fat Profile

SATURATED

8.48g

MONOUNSATURATED

9.98g

POLYUNSATURATED

2.55g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.