Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍢
Seasoned Turkish minced-meat köfte cooked in an air fryer, typically with less added oil than deep-frying.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Ramiz Köfte (Air Fryer) (150 g) has 336 calories. That works out to 224 calories per 100 g. It contains 8.1 g of carbs, 26.7 g of protein, 22.7 g of fat and 1 g of fiber. Its 2.8 µg of B12 covers 116% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
336
KCAL / 150G
Carbs
8.1g
· 3% DV
Protein
26.7g
· 53% DV
Fat
22.7g
· 29% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 31% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 22.7 g | 29% |
| Saturated fat | 8.48 g | 42% |
| Trans fat | 0.83 g | |
| Sodium | 765 mg | 33% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 26.7 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 336 kcal |
| 1 ounce (whole) | 28.4 g | 64 kcal |
| 1 piece (mini) | 35 g | 78 kcal |
| 1 piece (small) | 50 g | 112 kcal |
| 100 g | 100 g | 224 kcal |
| 2 piece (medium) | 100 g | 224 kcal |
| 3 piece (large) | 150 g | 336 kcal |
| 4 piece (extra large) | 200 g | 448 kcal |
| 1 serving (large) | 225 g | 504 kcal |
Calculated from 224 calories per 100 g.
Ramiz Köfte (Air Fryer) is seasoned Turkish minced-meat köfte cooked in an air fryer rather than deep-fried. It is a home-style way to prepare the Turkish köfte associated with the Ramiz name, using circulating hot air and typically less added oil.
Arrange the Ramiz Köfte in a single layer in a preheated air fryer and turn the pieces partway through cooking. Timing varies with their size; check that the center reaches 71°C (160°F), the safe temperature for ground meat.
It is a style of Turkish köfte, but the Ramiz version has its own seasoning and preparation. Köfte recipes vary across Turkey, so it should not be assumed to have the same ingredients or flavor as every homemade or regional köfte.
Yes. Put frozen Ramiz Köfte in the air fryer in a single layer and allow extra cooking time compared with thawed pieces. Turn them during cooking and check the center reaches 71°C (160°F) before serving.
Ramiz Köfte may break apart if it is turned before the surface has set or moved around too often. Let one side cook undisturbed, then turn the pieces gently; overcrowding the basket can also make handling harder.
Avoid cooking Ramiz Köfte longer than necessary, since prolonged heat dries out minced meat. Cook pieces of similar size together, check their doneness near the end, and let them rest briefly before serving.
Serve Ramiz Köfte with grilled peppers and tomatoes, rice or bulgur, and a salad. Yogurt or cacık makes a cooling accompaniment, while flatbread turns the meal into a köfte wrap.
Usually, yes: air-frying Ramiz Köfte does not require submerging it in oil and often needs little or no added oil. The final amount depends on whether oil is brushed or sprayed on the köfte before cooking.
Yes. Reheat refrigerated Ramiz Köfte in the air fryer until hot all the way through, checking after a short interval so the pieces do not dry out. Store cooked leftovers covered in the refrigerator and use them within three to four days.
Yes. Put cooked Ramiz Köfte in pita or other bread with sliced tomato, onion, and greens to make a sandwich or wrap. Add a yogurt-based or spicy sauce if you like, and serve it while the köfte is hot.
Vitamins
B12
2.78µg · 116% DV
B3
7.05mg · 44% DV
B6
0.42mg · 25% DV
B2
0.27mg · 21% DV
Minerals
Zinc
6.07mg · 55% DV
Selenium
30µg · 55% DV
Phosphorus
252mg · 36% DV
Sodium
765mg · 33% DV
Potassium ⭐
383mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 336 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ramiz Köfte (Air Fryer) is made from seasoned Turkish minced meat shaped into small patties and cooked in an air fryer. It brings the familiar flavours of Turkish köfte to a convenient home-cooked version, usually with less added oil than deep-frying.
The patties develop browned edges while staying tender inside. Serve them hot for lunch or dinner, as you might find köfte served in Turkey, with rice or flatbread, grilled vegetables, and a fresh salad. They make a filling, protein-rich main dish; a 100 g portion has 17.8 g of protein. For a lighter meal, pair them with salad and yogurt rather than a large portion of rice.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.48g
MONOUNSATURATED
9.98g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.