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Ramiz frozen meatball Calories
Rich in protein and iron, convenient frozen meatball.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Ramiz frozen meatball (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 7.2 g of carbs, 12.6 g of protein, 12.6 g of fat and 1.1 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Ramiz frozen meatball Nutrition Facts
Selected: 3 piece (medium) · 90 g
198
KCAL / 90G
Carbs
7.2g
· 3% DV
Protein
12.6g
· 25% DV
Fat
12.6g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 26% · Fat 59%
Ramiz frozen meatball nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.06 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Ramiz frozen meatball?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 198 kcal |
| 1 piece (small) | 30 g | 66 kcal |
| 1 piece (thick) | 40 g | 88 kcal |
| 2 piece (thin) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 120 g | 264 kcal |
| 5 piece (large) | 150 g | 330 kcal |
| 2 serving (large) | 240 g | 528 kcal |
| 10 piece (jumbo) | 300 g | 660 kcal |
| 1 pack (whole) | 500 g | 1100 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Ramiz frozen meatball
How do you cook Ramiz frozen meatballs?
Cook Ramiz frozen meatballs according to the package directions, which specify whether to thaw them and which cooking method to use. Whichever method you choose, make sure the centres are thoroughly cooked before serving.
Can you cook Ramiz frozen meatballs in an air fryer?
Yes, Ramiz frozen meatballs can be cooked in an air fryer if the package instructions allow it. Arrange them in a single layer, check them as they cook, and make sure the centres are fully cooked before eating.
Do Ramiz frozen meatballs need to be thawed first?
Not always; follow the package instructions for Ramiz frozen meatballs. If they can be cooked from frozen, allow for a longer cooking time and check that the centre is cooked through rather than relying on browning alone.
What temperature should Ramiz frozen meatballs reach when cooked?
Ramiz frozen meatballs made with ground meat should reach 71°C (160°F) at the centre for food safety. Check the thickest meatball with a food thermometer, particularly when cooking them straight from frozen.
How long can Ramiz frozen meatballs stay in the freezer?
Ramiz frozen meatballs should remain continuously frozen and be used within the storage period stated on the package. Keep the bag sealed to limit freezer burn, and discard the product if it has thawed and been left at room temperature.
Can you refreeze thawed Ramiz frozen meatballs?
Do not refreeze Ramiz frozen meatballs raw after thawing. If you thawed them safely in the refrigerator, cook them first; cooked leftovers can then be frozen in a sealed container.
How should you store leftover cooked Ramiz frozen meatballs?
Refrigerate cooked Ramiz frozen meatballs in a covered container within two hours of cooking. Eat them within three to four days and reheat until steaming hot throughout; discard leftovers that have been left out for too long.
Can you microwave Ramiz frozen meatballs?
Use a microwave for Ramiz frozen meatballs only if the package says they are suitable for microwave cooking. Microwaves can heat unevenly, so turn or rearrange the meatballs as directed and check that each one is thoroughly cooked.
Are Ramiz frozen meatballs the same as homemade meatballs?
No. Ramiz frozen meatballs are a commercially prepared, processed product that is frozen for convenience, while homemade meatballs let you choose the ingredients and seasoning. Their exact ingredient lists can differ, so compare the package details if that matters to you.
What can you serve with Ramiz frozen meatballs?
Serve Ramiz frozen meatballs with pasta, rice, potatoes, salad, or vegetables. They also work in a sub or wrap; adding vegetables and a simple side makes them an easy meal.
Ramiz frozen meatball Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B3
2.88mg · 18% DV
B2
0.2mg · 15% DV
B5
0.63mg · 13% DV
Minerals
Zinc
2.34mg · 21% DV
Selenium
11µg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
378mg · 16% DV
Potassium ⭐
234mg · 7% DV
Ramiz frozen meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ramiz frozen meatball
To burn the 198 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ramiz frozen meatball?
Ramiz frozen meatball is a Turkish-style köfte made from seasoned minced meat, shaped into portions and frozen for convenience. It offers a quick way to serve a familiar meat dish without making the mixture from scratch; cook it according to the package directions, in a pan or on a grill.
In Turkey, köfte is commonly served as a main dish with rice, potatoes, bread or salad, often with yoghurt or ayran alongside. It has a savoury, gently spiced flavour and is appealing when browned outside and tender within. It provides protein and iron, with 14 g of protein per 100 g. For a lighter meal, grill rather than fry it and pair it with a generous salad and plain yoghurt.
How Nutritious Is Ramiz frozen meatball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ramiz frozen meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ramiz frozen meatball Contain Allergens?
Contains these allergens:
Which Diets Is Ramiz frozen meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ramiz frozen meatball Fat Profile
SATURATED
4.68g
MONOUNSATURATED
5.49g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.