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●Low GI

Ramiz frozen meatball Calories

Rich in protein and iron, convenient frozen meatball.

CALORIES

220kcal

40low

POTASSIUM

260mg

FIBER

1.2g

Ramiz frozen meatball Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 15%

Protein

14g

· 26%

Fat

14g

· 59%

Fiber

1.2g

Ramiz frozen meatball Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

3.2mg · 20% DV

0.22mg · 17% DV

0.7mg · 14% DV

Minerals

Zinc

3mg · 27% DV

Selenium

12µg · 22% DV

Phosphorus

140mg · 20% DV

Sodium

420mg · 18% DV

Ramiz frozen meatball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ramiz frozen meatball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ramiz frozen meatball Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ramiz frozen meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ramiz frozen meatball Fat Profile

SATURATED

5.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ramiz frozen meatball

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Ramiz frozen meatball — Frequently Asked Questions

How many calories and how much protein are in Ramiz frozen meatball?

Per 100 g, it provides 220 calories and 14 g of protein. It also contains 14 g fat and 8 g carbohydrates.

Is Ramiz frozen meatball suitable for a diet, and does it contain allergens?

It is compatible with omnivore, Mediterranean, and flexitarian diets. It is a processed meat product and contains egg and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.