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Ramiz finger meatballs Calories
Beef and lamb, spiced, grilled meatballs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Ramiz finger meatballs (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 9.6 g of carbs, 19.2 g of protein, 15.6 g of fat and 1.2 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Ramiz finger meatballs Nutrition Facts
Selected: 5 piece (medium) · 120 g
264
KCAL / 120G
Carbs
9.6g
· 3% DV
Protein
19.2g
· 38% DV
Fat
15.6g
· 20% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 30% · Fat 55%
Ramiz finger meatballs nutrition facts table · 5 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.1 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Ramiz finger meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 120 g | 264 kcal |
| 1 piece (mini) | 25 g | 55 kcal |
| 3 piece (small) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 8 piece (large) | 200 g | 440 kcal |
| 1 serving (large) | 250 g | 550 kcal |
| 10 piece (jumbo) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Ramiz finger meatballs
What are Ramiz finger meatballs?
Ramiz finger meatballs are elongated, seasoned meatballs made with beef and lamb and cooked on a grill. They are minimally processed rather than a highly processed meat product, according to the supplied product information.
What meat is in Ramiz finger meatballs?
Ramiz finger meatballs contain beef and lamb. They are seasoned and grilled; the available product details do not specify the exact meat proportions or a complete seasoning list, so those can vary by preparation.
How are Ramiz finger meatballs traditionally served?
Ramiz finger meatballs are commonly served as a grilled main with accompaniments such as salad, grilled vegetables, rice, or bread. For a lighter plate, pair them with vegetables rather than adding fried sides or a heavy sauce.
What makes Ramiz finger meatballs different from regular Turkish köfte?
Their distinctive feature is the elongated, finger-like shape, rather than the round or patty shape common in many other köfte styles. Seasoning and texture also vary among recipes, so there is no single flavor that defines every Turkish meatball.
Can you make Ramiz finger meatballs at home?
Yes. Shape seasoned ground beef and lamb into elongated pieces, then grill them until fully cooked throughout. Keep the mixture cold while shaping and avoid overworking it; this helps the meatballs hold together and keeps their texture tender.
Are Ramiz finger meatballs spicy?
They are seasoned, but that does not necessarily mean they are hot. The exact spice blend and heat level are not specified in the available product information, so ask the restaurant about the current preparation if you avoid chili.
Why are Ramiz finger meatballs shaped like fingers?
The long, narrow shape is the defining presentation of Ramiz finger meatballs and distinguishes them from round or flattened köfte. It also gives the pieces a convenient size for grilling and serving, though shaping alone does not determine their seasoning.
How should you reheat leftover Ramiz finger meatballs?
Refrigerate leftover Ramiz finger meatballs promptly in a covered container. Reheat them in a pan or oven until hot all the way through; gentle heat helps prevent the grilled meat from drying out. Do not leave cooked meat sitting at room temperature for long.
Can Ramiz finger meatballs be frozen?
Yes, you can freeze cooked Ramiz finger meatballs once they have cooled. Seal them in a freezer-safe container or bag, thaw them in the refrigerator, and reheat thoroughly. Avoid freezing the same portion again after it has thawed.
Are Ramiz finger meatballs a good choice for weight loss?
They can fit into a weight-loss meal, but portion size and sides matter. Since they are made with red meat, serve a moderate portion with salad or vegetables and limit calorie-dense extras such as fries and creamy sauces.
Ramiz finger meatballs Vitamins & Minerals
Vitamins
B12
1.92µg · 80% DV
B3
4.56mg · 28% DV
B2
0.23mg · 18% DV
B5
0.84mg · 17% DV
Minerals
Zinc
3.84mg · 35% DV
Phosphorus
204mg · 29% DV
Selenium
13µg · 24% DV
Sodium
504mg · 22% DV
Potassium ⭐
324mg · 10% DV
Ramiz finger meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ramiz finger meatballs
To burn the 264 calories in 5 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ramiz finger meatballs?
Ramiz finger meatballs are Turkish-style grilled meatballs made from seasoned beef and lamb, shaped into short, finger-like pieces. They develop a browned exterior while staying tender inside, with the savoury flavour of the meat balanced by warm spices.
In Turkey, they’re commonly served as a main dish with rice, grilled vegetables or salad; an English-speaking diner can pair them just as easily with a crisp salad or flatbread. They’re a filling, protein-rich choice, with 16 g of protein per 100 g. For a lighter plate, add extra vegetables and keep richer sides modest.
How Nutritious Is Ramiz finger meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ramiz finger meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ramiz finger meatballs Contain Allergens?
No known major allergens
Which Diets Is Ramiz finger meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ramiz finger meatballs Fat Profile
SATURATED
6.24g
MONOUNSATURATED
6.96g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.