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🥩

●Low GI

💪High Protein

Ramiz finger meatballs Calories

Beef and lamb, spiced, grilled meatballs

CALORIES

220kcal

45low

POTASSIUM

270mg

FIBER

Ramiz finger meatballs Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 15%

Protein

16g

· 30%

Fat

13g

· 55%

Fiber

Ramiz finger meatballs Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

3.8mg · 24% DV

0.19mg · 15% DV

0.7mg · 14% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

170mg · 24% DV

Selenium

11µg · 20% DV

Sodium

420mg · 18% DV

Ramiz finger meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ramiz finger meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ramiz finger meatballs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ramiz finger meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ramiz finger meatballs Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ramiz finger meatballs

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Ramiz finger meatballs — Frequently Asked Questions

How many calories are in Ramiz finger meatballs?

Ramiz finger meatballs provide 220 calories per 100 g. A 100 g serving contains 16 g of protein, 8 g of carbohydrates, and 13 g of fat.

Are Ramiz finger meatballs suitable for a keto diet?

Yes, Ramiz finger meatballs are listed as compatible with keto and ketovore diets. They contain 8 g of carbohydrates per 100 g and have a glycemic index of 45.

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Nutrition data compiled from USDA FoodData Central and scientific sources.