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Ramiz butcher-style meatballs Calories
Seasoned butcher-style minced-meat meatballs, typically grilled.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ramiz butcher-style meatballs (150 g) has 383 calories. That works out to 255 calories per 100 g. It contains 4.5 g of carbs, 29.3 g of protein, 27.8 g of fat and 0.3 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ramiz butcher-style meatballs Nutrition Facts
Selected: 1 serving (medium) · 150 g
383
KCAL / 150G
Carbs
4.5g
· 2% DV
Protein
29.3g
· 59% DV
Fat
27.8g
· 36% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 30% · Fat 65%
Ramiz butcher-style meatballs nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 383 kcal | |
| Total fat | 27.8 g | 36% |
| Saturated fat | 10.8 g | 54% |
| Trans fat | 0.9 g | |
| Sodium | 975 mg | 42% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 29.3 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ramiz butcher-style meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 383 kcal |
| 1 piece (small) | 40 g | 102 kcal |
| 1 piece (medium) | 50 g | 128 kcal |
| 1 piece (large) | 65 g | 166 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (small) | 120 g | 306 kcal |
| 3 piece (medium) | 150 g | 383 kcal |
| 4 piece (large) | 200 g | 510 kcal |
| 1 serving (large) | 220 g | 561 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Ramiz butcher-style meatballs
What are Ramiz butcher-style meatballs?
Ramiz butcher-style meatballs are seasoned minced-meat patties in a Turkish butcher-style tradition, typically grilled. The exact seasoning and preparation can vary by product, so the name alone does not establish a precise ingredient list.
How do you keep Ramiz butcher-style meatballs from drying out?
Cook Ramiz butcher-style meatballs over steady medium-high heat and turn them only as needed. Very high heat can brown the outside before the center cooks, while prolonged cooking dries out the meat; let them rest briefly before serving.
Can you cook Ramiz butcher-style meatballs in an air fryer?
Yes, Ramiz butcher-style meatballs can be cooked in an air fryer. Arrange them in a single layer with space between them, turn them partway through, and check that the centers are fully cooked since appliances and patty sizes vary.
Are Ramiz butcher-style meatballs the same as İnegöl köfte?
No, they are not automatically the same. İnegöl köfte is a regional Turkish style associated with İnegöl, while butcher-style meatballs can use different seasonings and methods. Ramiz’s product should not be assumed to follow the İnegöl recipe.
What should you serve with Ramiz butcher-style meatballs?
Serve Ramiz butcher-style meatballs with grilled tomatoes and peppers, a fresh salad, rice, or flatbread. A Turkish-style meal might also include piyaz, a bean salad; roasted vegetables make a lighter pairing than fried sides.
How can you tell when Ramiz butcher-style meatballs are cooked through?
Ramiz butcher-style meatballs are ready when the center is no longer raw; for ground meat, a food thermometer should read 160°F (71°C). Check the thickest patty, because browning on the outside alone does not confirm that the center is cooked.
Can you cook Ramiz butcher-style meatballs from frozen?
You can cook Ramiz butcher-style meatballs from frozen if the product instructions allow it, but they may brown unevenly. Thawing them in the refrigerator first usually makes it easier to cook the centers evenly; never thaw meat on the counter.
Are Ramiz butcher-style meatballs good for weight loss?
Ramiz butcher-style meatballs can fit into a weight-loss meal, but their fat content makes portion size and sides important. Pair a moderate serving with vegetables or salad, and avoid adding a large portion of fried sides.
How long do cooked Ramiz butcher-style meatballs last in the fridge?
Cooked Ramiz butcher-style meatballs generally keep for three to four days in the refrigerator when chilled within two hours and stored in a covered container. Reheat only the portion you plan to eat, and discard them if their smell or texture has changed.
Can Ramiz butcher-style meatballs be made on a stovetop instead of a grill?
Yes, Ramiz butcher-style meatballs can be cooked in a skillet. Heat the pan first, use little or no extra oil, and leave space between the patties so they brown rather than steam; cook them through before serving.
Ramiz butcher-style meatballs Vitamins & Minerals
Vitamins
B12
3.15µg · 131% DV
B3
6.9mg · 43% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
Minerals
Zinc
6.3mg · 57% DV
Selenium
27µg · 49% DV
Sodium
975mg · 42% DV
Phosphorus
285mg · 41% DV
Potassium ⭐
435mg · 13% DV
Ramiz butcher-style meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ramiz butcher-style meatballs
To burn the 383 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ramiz butcher-style meatballs?
Ramiz butcher-style meatballs are seasoned minced-meat köfte, shaped in the Turkish butcher-shop style and usually grilled. They bring a familiar Turkish meatball preparation to the table in a convenient form; the name refers to the Ramiz offering rather than to a different style of meatball.
Grilling gives them browned edges while the centre stays tender and juicy. In Turkey, they’re commonly served hot with rice, grilled tomatoes or peppers, and sometimes piyaz; they also work well in bread or alongside a fresh salad. Outside Turkey, serve them as a main with vegetables or a simple grain side. They provide substantial protein and are also fairly rich in fat, so pairing them with plenty of vegetables makes for a lighter-feeling meal.
How Nutritious Is Ramiz butcher-style meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ramiz butcher-style meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ramiz butcher-style meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Ramiz butcher-style meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ramiz butcher-style meatballs Fat Profile
SATURATED
10.8g
MONOUNSATURATED
12.15g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.